5 Diet Recipes

Using Tofu Tasty and calorie-cutting! The En-Eating editorial department has compiled a list of five diet recipes using tofu that we have actually tried and enjoyed! Tofu Steak" and "Tofu Okonomiyaki" are also available.

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Tofu Potato Salad Style Tofu Potato Salad Style is a low-sugar recipe that can be made without potatoes.


Compared to the recipe using potatoes, it is less "fluffy" but more moist and smooth. Although the tofu flavor is sometimes a little fluffy, it tastes more like potato salad than expected. You can change the texture by mashing the tofu differently.


Tofu Omelet Rice A low-sugar " tofu omelet rice " made with tofu instead of rice.


The rice is simply replaced with tofu, so the omelette has a strong flavor. Tofu can be made more rice-like by breaking it up into small pieces when frying. You can also enjoy arranging the rice by changing the ketchup rice ingredients to your liking or changing the degree of egg cooking.


Tofu Fried Rice Tofu fried rice is a low-sugar dish made with tofu instead of rice.


It is not quite like "real rice! It is not quite like real rice, but if you fry it thoroughly, the tofu will become soft and fluffy, giving it a fried rice-like texture. It is also hearty, so a serving is quite satisfying. If you change the seasoning, you may repeat this dish every day and never get tired of it!


Tofu Okonomiyaki Tofu Okonomiyaki is made with cotton (momen) tofu and is easy to mix and bake.


The dough is fluffy and fluffy! It tastes more like okonomiyaki than you would expect, and is so delicious that you will want to make it even if you are not on a diet. If you want to increase the volume, try adding meat, seafood, fried egg, or other ingredients to your liking.


Tofu Steak Tofu steak is a great side dish on a diet or as a snack.


The crispy, sticky tofu is perfectly paired with the rich sauce! The crunchy texture of the green onions added to the sauce adds a nice accent. If you want to make it even healthier, we recommend baking it without potato starch.


If you are on a diet, you want to enjoy it for a long time. Why don't you actually try the recipes you are interested in?

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!