Good for dieters! Here is a summary of two recipes using "bean sprouts" that allow you to eat plenty of vegetables. The recipes are "Japanese-style Namul (bean sprouts and pork)" and "Spicy Naganegi (leek) and Bean Sprouts". Click on each recipe name to jump to the detailed recipe article.

Japanese Namul (Bean Sprouts and Pork)

Here is a simple recipe for " Japanese-style namul (bean sprouts and pork )" that can be made in a microwave oven.


Fresh bean sprouts and rich pork are nicely balanced. Both are covered with the delicious flavor of dashi broth, and each mouthful is richly flavored. The refreshing aroma of green onions and the spiciness of chili peppers accentuate the flavor. You can also enjoy the light texture of the crispy bean sprouts.

Spicy leeks and bean sprouts with spicy sauce

When you need one more dish, here is a simple recipe for "Spicy leeks and bean sprouts" that can be made in a microwave oven.


The flavor of chicken broth and the richness of soy bean sauce are a perfect match. The leeks are cooked to bring out their sweetness, giving them a moderately sweet and spicy flavor. Crunchy and crispy bean sprouts add texture and volume. The aroma of sesame oil is also effective, and the savory flavor invites you to take another bite.