10 popular & easy recipes for sugar free & carbohydrate free! Sweets & Side Dishes "Tofu Gateau Chocolat", "Koya-Tofu Lasagna", etc.

We have compiled a list of popular and easy recipes that we recommend when you want to cut down on sugar or limit carbohydrates. We introduce a wide range of recipes from sweets to side dishes such as "Okara Apple Crumble," "Tofu Gateau Chocolat," and "Koya-Tofu Lasagna."

Oatmeal Recipe] Nebatoro "Oatmeal Natto Kimchi TKG (Egg Kake Gohan)" Perfect for breakfast! A quick and easy dish

A more luxurious version of the "Oatmeal Egg on Rice" previously introduced on En-Eating! Here is the recipe for "Oatmeal Natto Kimchi TKG (Egg Kake Gohan)".

Recipe for "Burdock root and konnyaku kinpira" (fried burdock root and konnyaku)! Low in calories, but the richness of sesame oil gives it a satisfying taste.

Low in calories, but filling! Here is a recipe for "Burdock and konnyaku kinpira" (fried burdock root and konnyaku). It can be used as a side dish, lunch box, or leftover.

Tofu Okara Gateau Chocolates Recipe! Easy to make with rice cooker and pancake mix! Moist and rich, healthy and filling!

Here is a recipe for "Tofu Okara Gateau Chocolat" using tofu and okara to cut down on calories and guilt as much as possible! It is a healthy recipe, but the taste is a moist, robust, and satisfying chocolate cake.

Recipe for "Koya-Tofu Fried Potato Style! The crunchy texture is just like a potato! Recommended snacks for those on a low carbohydrate diet

Sometimes I have a craving for French fries. If you are on a diet, however, we recommend the "Koya-Tofu French Fries Style" recipe! The potatoes are replaced with dried tofu, so the sugar content is reduced, but the texture is crispy and delicious, just like french fries!

Recipe] "Koya-Tofu Mixed Sandwiches" - The same ingredients as a sandwich, but with more filling! Recommended for those on sugar restrictions!

Cut down on carbohydrates by using dried tofu instead of bread! Here is a simple recipe for Koya-Tofu Mixed Sandwiches. Preparation of the ingredients is no different than making an ordinary sandwich.

Koya-Tofu Steak" recipe! Addictive plump and juicy texture!

For a menu during carbohydrate restriction! Here is a recipe for "Koya-Tofu Steak," a healthy yet filling dish. Since it is grilled after absorbing plenty of water, it is juicy and plump to the touch.

Recipe for "Stir-fried green bell pepper and shirataki mushrooms with bonito-flavored bonito flakes" that is so addictive! Feel free to go on a diet and eat it without feeling guilty!

Introducing a recipe for "Stir-fried green bell pepper and shirataki with bonito flakes", an excellent side dish that you can eat on a diet without feeling guilty! The texture of the shirataki mushrooms will fill you up, and the Japanese broth seasoning will make you addicted to it.

Recipe] Soft and fluffy "Tofu with Egg" -- Serve with a bowl of rice.

We introduce "Tofu with Egg", a recipe using soft and fluffy tofu. It is recommended not only as a side dish, but also as a snack.

Recipe] Rice-free "Oatmeal Fried Rice" is surprisingly delicious! --An arranged recipe perfect for those on a diet!

If you are tired of the usual way of eating oatmeal, try the arranged recipe "Oatmeal Fried Rice"! Because it does not use rice, you can enjoy fried rice without feeling guilty even if you are on a diet.

Surprisingly easy! Healthy "Okara Bagel" recipe -- chunky and satisfying!

Using okara (bean curd) reduces calories and carbohydrates! Here is a recipe for "Okara Bagel" that also increases the stickiness of the bagel. Small but satisfying.

Delicious and low sugar "Koya-Tofu Lasagna" recipe! Easy to use with canned sauce. Just layer and bake!

A sugar-free lasagna recipe using dried tofu instead of pasta. Using a can of sauce, it can be easily made by simply layering and baking. Also good as a party menu!

Recipe] "Tofu Shiratama (Tofu White Bean Curd) Can be used as an ingredient in nabe (hot pot) or miso soup.

Combining Kamishinko (flour) and tofu reduces calories! Introducing a recipe for "Tofu Hakudama" (Tofu Shiratama). It is recommended to eat it sweetly with red bean paste or soybean flour, or as a garnish for hot pot or miso soup.

Buttermilk Cake with Koya-Tofu Recipe - Low Sugar and Delicious! Just soak in milk and bake in the oven.

Off the sugar and guilt! Here is a recipe for Buttermilk Cake with Koya Tofu. Just dip it generously in buttermilk and bake it crispy in the oven.