Plump "Koya tofu steak" recipe! Plump and juicy texture addictive

For menus during sugar restriction! Introducing the recipe for "Koya-dofu steak", which is healthy but stuffy. It absorbs plenty of water and is baked, so it has a juicy mouthfeel.

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Recipe

Addictive "stir-fried peppers and shirataki noodles" recipe! Feeling guilty while on a diet

Introducing the recipe for "stir-fried peppers and shirataki noodles", an excellent side dish that you can eat without feeling guilty while you are on a diet with peppers and shirataki noodles! The texture of shirataki noodles will make your stomach swell, and the Japanese-style seasoning will make you addicted.

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[Recipe] Soft & Putoro "Tofu Egg Toji" --Put plenty of rice on a bowl menu

Introducing the recipe "Tofu Egg Tofu" that uses tofu with a soft and fluffy texture. Not only as a side dish, but also as a snack for sake.

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[Recipe] Rice-free "oatmeal fried rice" is surprisingly delicious! --Arrangement recipe that is perfect for dieting

If you get tired of the usual way to eat oatmeal, try the arrangement recipe "oatmeal fried rice"! Because it doesn't use rice, you can enjoy fried rice without feeling guilty even while you are on a diet.

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Surprisingly easy! Healthy "Okara Bagel" Recipe--Cheap and responsive

Use okara to get rid of calories and sugar! Introducing the recipe of "Okara bagel" that makes you feel more chewy. A small but satisfying finish.

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Recipe

[Recipe] If you use a deliciously low-carbohydrate "Koya-dofu lasagna" sauce can, you can just bake it again.

A sugar-free lasagna recipe that uses Koya tofu instead of pasta. If you use a sauce can, you can easily make it by simply stacking and baking. Also for party menus!

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Recipe

[Recipe] Delicious and calorie-free "Tofu Shiratama" can be used as an ingredient in pots and miso soup with a more chewy texture.

Combine tofu with Joshinko to reduce calories! Introducing the recipe for "Tofu Shiratama". It is recommended not only for sweet bean paste and kinako, but also for pots and miso soup.

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[Recipe] Delicious, low-carbohydrate "Koya-dofu buttermilk cake" Just soak in milk and bake in the oven!

Turn off sugar and guilt! Introducing the recipe for "buttermilk cake" using Koya tofu. Just soak it in buttermilk and bake it in the oven.

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[Recipe] The deliciously low-carbohydrate "Koya-dofu Kabayaki Don" is crispy and addictive!

Eel kabayaki is delicious, isn't it? With that in mind, I made a kabayaki style of Koya tofu and it became addictive, so I will introduce it!

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[Recipe] The delicious, low-carbohydrate "Koya-dofu donut" is plump and crispy! There is no doubt that it will repeat

Introducing the snack recipe "Koya-dofu donuts" that can turn off sugar! The original donuts are also amazingly delicious and easy to make, so there is no doubt that they will be repeated.

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No flour required! "Tofu gateau chocolate" is moist and rich and super delicious, yet sugar is off ♪

A simple recipe for "tofu gateau chocolate" that is moisturized with plenty of tofu without using flour! The melting mouthfeel and rich taste are very delicious. Besides, it is healthy ♪

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Sweets

Easy recipe for "Koya-dofu cheese-grilled" snacks with no sugar! Very horse! Garlic and black pepper are intriguing

Introducing the recipe for "Koya-dofu cheese-grilled", an insanely delicious snack-based side dish that saves time, effort, and sugar as much as possible. Beer is on the rise.

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[Recipe] Delicious and calorie-reduced "Tofu Tiramisu" is more solid than expected.

You can enjoy it without feeling guilty while you are on a diet !? Introducing the recipe for "Tofu Tiramisu," a simple dessert that uses tofu. It seems to be useful for tofu consumption!

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Tasting

[Recipe] Delicious, low-carbohydrate "tofu miso mayonnaise gratin"-It has a creamy, sweet and salty taste!

Introducing the recipe of miso mayonnaise gratin using the excellent diet ingredient "tofu"! Speaking of gratin, it is Western food, but this time we used tofu and "miso" to make it Japanese style.

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