Oatmeal Recipe] Nebatoro "Oatmeal Natto Kimchi TKG (Egg Kake Gohan)" Perfect for breakfast! A quick and easy dish

A more luxurious version of the "Oatmeal Egg Kake Gohan" previously introduced on En-Eat! Here is the recipe for "Oatmeal Natto Kimchi TKG (Egg Kake Gohan)".

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Recipe

"Burdock and konjac kinpira" recipe! Even with low calories, it is delicious with the richness of sesame oil [Low-carbohydrate restriction]

Excellent eating quality even with low calories! Introducing the recipe for "burdock and konjac kinpira". You can also use it as a side dish, a bento box, or a pre-made dish.

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Recipe

"Tofu Okara Gateau Chocolate" recipe! Easy with rice cooker and pancake mix! Moist, rich and healthy, but delicious

Introducing the "Tofu Okara Gateau Chocolate" recipe, which uses tofu and okara to remove calories and guilt as much as possible! It's a healthy chocolate cake, but the taste is moist and chewy.

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Sweets

"French fries style of Koya tofu" recipe! The crispy texture is like potatoes! Recommended snack for low-carbohydrate restriction

French fries that sometimes make you want to eat asexually. But if you're on a diet, I recommend the "Koya-dofu French fries" recipe! Since the potatoes are replaced with Koya tofu, the sugar is off, but the texture is crispy and the taste is like potatoes!

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Recipe

[Recipe] "Koya-dofu mixed sandwich" The same ingredients as the sandwich are perfect for eating! Recommended even during sugar restriction

Use Koya tofu instead of bread to cut sugar! Introducing a simple recipe "Koya-dofu mixed sandwich". Preparing the ingredients is no different from making a sandwich.

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Recipe

Plump "Koya tofu steak" recipe! Plump and juicy texture addictive

For menus during sugar restriction! Introducing the recipe for "Koya-dofu steak", which is healthy but stuffy. It absorbs plenty of water and is baked, so it has a juicy mouthfeel.

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Recipe

Addictive "stir-fried peppers and shirataki noodles" recipe! Feeling guilty while on a diet

Introducing the recipe for "stir-fried peppers and shirataki noodles", an excellent side dish that you can eat without feeling guilty while you are on a diet with peppers and shirataki noodles! The texture of shirataki noodles will make your stomach swell, and the Japanese-style seasoning will make you addicted.

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Recipe

[Recipe] Soft & Putoro "Tofu Egg Toji" --Put plenty of rice on a bowl menu

Introducing the recipe "Tofu Egg Tofu" that uses tofu with a soft and fluffy texture. Not only as a side dish, but also as a snack for sake.

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Recipe

[Recipe] Rice-free "oatmeal fried rice" is surprisingly delicious! --Arrangement recipe that is perfect for dieting

If you get tired of the usual way to eat oatmeal, try the arrangement recipe "oatmeal fried rice"! Because it doesn't use rice, you can enjoy fried rice without feeling guilty even while you are on a diet.

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Recipe

Surprisingly easy! Healthy "Okara Bagel" Recipe--Cheap and responsive

Use okara to get rid of calories and sugar! Introducing the recipe of "Okara bagel" that makes you feel more chewy. A small but satisfying finish.

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Recipe

Recipe] Delicious, low-sugar "Lasagna with Koya-Tofu" - just layer and bake if you use canned sauce.

A sugar-free lasagna recipe using dried tofu instead of pasta. Using a can of sauce, it can be easily made by simply layering and baking. Great for party menus!

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Recipe

Recipe] "Tofu Hakudama" (Tofu White Bean Curd) Can be used as an ingredient in nabe (hot pot) or miso soup.

Combine Kamishinko with tofu to cut down on calories! Introducing a recipe for "Tofu Hakudama" (Tofu Shiratama). It is recommended to eat it sweetly with red bean paste or soybean flour, or as a garnish for hot pot or miso soup.

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Recipe

[Recipe] "Buttermilk Cake with Koya-Tofu" Deliciously Low Sugar Just soak in milk and bake in the oven!

Off the sugar and guilt! Here is a recipe for Buttermilk Cake with Koya Tofu. Just dip it generously in buttermilk and bake it crispy in the oven.

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Recipe

[Recipe] The deliciously low-carbohydrate "Koya-dofu Kabayaki Don" is crispy and addictive!

Eel kabayaki is delicious, isn't it? With that in mind, I made a kabayaki style of Koya tofu and it became addictive, so I will introduce it!

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Recipe