"Burdock and konjac kinpira" recipe! Even low calories are delicious

Excellent eating quality even with low calories! Introducing the recipe for "burdock and konjac kinpira". You can also use it as a side dish, a bento box, or a pre-made dish.

Burdock and konjac kinpira

material

Click here for what to prepare.

Burdock 1/2 konjac 150g (5.29oz)
1.5 tablespoons of soy sauce
1 tablespoon mirin
2 teaspoons of sugar
1/2 teaspoon of granulated dashi stock
Water 100cc
Sesame oil Appropriate amount of sesame and shichimi pepper (if you like) Appropriate amount

How to make

Cut the konjac into small pieces and blanch them in boiling water.


Cut the burdock into slightly thick strips. Remove the lye by exposing it to water in a bowl.


Heat sesame oil in a frying pan, add drained burdock root and fry.


When the burdock is tender, add konjac and fry.


When the whole is cooked, add the combined soy sauce, mirin, sugar, granule dashi stock, and water and let it boil.


When the taste is soaked and the juice is gone, serve it in a bowl. Sprinkle with sesame seeds and shichimi pepper if you like, and you're done!

What is the taste of burdock and konjac kinpira?

Konjac with a pleasant elasticity and crispy burdock is firmly covered with a sweet and spicy sauce, and it has a chewy taste! The flavor of sesame oil and the aroma of burdock are appetizing. When you shake the shichimi, the spicy spiciness tightens the aftertaste, making it even more delicious!


The konjac effect gives you a feeling of fullness. How about a side dish while you are on a diet or on a low-carbohydrate diet?