Recipe for "Burdock root and konnyaku kinpira"! Low in calories but filling!
Material ( Serves 3-4 people ) | |
---|---|
monk's quarters | 1/2 a stick |
solidified jelly made from the rhizome of devil's tongue (konnyaku) | 150g (5.29oz) |
soy sauce | 1.5 tablespoons |
mirin | 1 tablespoon |
sugar | 2 teaspoons |
stock of granulated soup stock | 1/2 teaspoon |
water (esp. cool, fresh water, e.g. drinking water) | 100cc |
sesame oil | proper quantity |
Scorched sesame seeds or seven spice toppings (optional) | proper quantity |
Low in calories, but filling! Here is a recipe for "Burdock and konnyaku kinpira" (fried burdock root and konnyaku). It can be used as a side dish, lunch box, or leftover.
Gobo and konnyaku
kinpira (fried burdock root and konnyaku)
Ingredients
1/2 burdock root
150g (5.29oz) konnyaku
1.5 tablespoons soy sauce
1 tablespoon mirin
2 teaspoons sugar
1/2 teaspoon granulated dashi stock
100cc water
Sesame oil to taste
Scored sesame or seven spice (as desired) to taste
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Directions
Cut konnyaku into thin strips and blanch briefly in boiling water.Cut burdock root into slightly thicker strips. Remove the scum by soaking in a bowl of water.
Heat sesame oil in a frying pan, add drained burdocks and fry.
When the burdocks become soft, add konnyaku and stir-fry.
When all the ingredients are cooked, add soy sauce, mirin, sugar, granulated dashi stock, and water and bring to a boil.
When the flavors are absorbed and the liquid has evaporated, serve in a bowl. Sprinkle with sesame seeds and shichimi (seven spice) to taste!
Burdock and konnyaku kinpira How does it taste?
The konnyaku has a pleasant elasticity, and the crunchy burdock root is covered with a sweet and spicy sauce, giving it a satisfying taste! The flavor of sesame oil and the aroma of the burdock stimulates the appetite. Sprinkled with shichimi (seven spices), the spicy aftertaste will make the dish even tastier and more satisfying!The konjac effect will make you feel full. How about this as a side dish for those on a diet or a low-carbohydrate diet?
button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!