Okonomiyaki tofu
Okonomiyaki made from tofu
Material ( 1 serving )
Cotton tofu 100g (3.53oz)
egg 1 piece
Shredded cabbage 50-60g (2.12oz)
Hon-Dashi (or chicken soup base, etc.) 1 tsp
mayonnaise 1 tablespoon
potato starch 1 tablespoon
Olive oil (or sesame oil, etc.) a little
Katsuobushi Appropriate amount
Okonomiyaki sauce Appropriate amount
mayonnaise Appropriate amount
Low-carb recipe "Okonomiyaki tofu"

People who want to eat okonomiyaki even on a diet, pay attention! Introducing the "Tofu Okonomiyaki" recipe made from tofu. A simple menu that you just mix and bake.

Okonomiyaki tofu

Ingredients (1 serving)

・ Cotton tofu 100g (3.53oz)
・ 1 egg ・ Shredded cabbage 50-60g (2.12oz)
・ Hon-Dashi (or chicken soup base, etc.) 1 teaspoon
・ 1 tablespoon mayonnaise
・ 1 tablespoon of potato starch
・ Olive oil (or sesame oil, etc.) A little

・ Appropriate amount of dried bonito ・ Appropriate amount of okonomiyaki sauce ・ Appropriate amount of mayonnaise

How to make

1. 1. Put tofu, eggs and potato starch in a bowl and mix roughly. At this time, the point is not to mix too much! Is there a little tofu left? Is the best

Low-carb recipe "Okonomiyaki tofu"

2. 2. Add Hon-Dashi and mayonnaise and mix.

Low-carb recipe "Okonomiyaki tofu"

3. 3. Add shredded cabbage and mix gently.

Low-carb recipe "Okonomiyaki tofu"

4. Add a small amount of oil to the frying pan, and when the frying pan is warm, remove the seeds mixed earlier.

Low-carb recipe "Okonomiyaki tofu"

Low-carb recipe "Okonomiyaki tofu"

5. Bake both sides carefully, transfer to a plate when it is properly browned, sprinkle with okonomiyaki sauce, mayonnaise, and dried bonito flakes, and you're done!

Low-carb recipe "Okonomiyaki tofu"

Surprisingly fluffy texture

I was surprised to eat a bite. Anyway, the dough is fluffy and fluffy! The taste is more okonomiyaki than I expected, and it's so delicious that I can't think of it as a diet menu. Personally, I might like it better than ordinary okonomiyaki ...!

Low-carb recipe "Okonomiyaki tofu"

If you want to increase the volume, you can add meat, seafood, fried balls, etc. if you like. Try the low-carbohydrate recipe "Okonomiyaki tofu" that is worth remembering!