Tofu okonomiyaki

Attention, people who want to eat okonomiyaki even on a diet! Here is a recipe for "Tofu Okonomiyaki" made with tofu. Just mix and bake.

Tofu

Okonomiyaki Recipe

Ingredients (per serving

) - 100 g cotton tofu
- 1 egg
- 50-60 g shredded cabbage
- 1 tsp soup stock
- 1 tbsp mayonnaise
- 1 tbsp potato starch
- a little olive oil (or sesame oil)

(Topping)
- a little bonito flakes
Sauce as needed
・Mayonnaise as needed

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!

Directions

1. Put tofu, egg and potato starch in a bowl and mix roughly. The key is to "not mix too much" at this point! It is best if the tofu remains a little bit in the shape of a bean curd. It is best to mix it just a little bit.


2. Add the dashi and mayonnaise and mix.


3. Add shredded cabbage and mix softly.


Pour a little oil in a frying pan and when the pan is warm, drop in the mixture.



5. Cook slowly on both sides until both sides are well browned, then transfer to a plate and sprinkle with okonomiyaki sauce, mayonnaise, and bonito flakes!

Surprisingly fluffy texture

. I was surprised when I took a bite. The dough was just so fluffy and soft! It tastes more like okonomiyaki than I expected, and it's hard to believe that this is a diet menu item. Personally, I think I might like it better than regular okonomiyaki. ......


If you want to increase the volume, you can add meat, seafood, fried egg, etc. as you like. Tofu okonomiyaki" is a low-sugar recipe that is worth remembering, and you should definitely give it a try!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!