Okonomiyaki tofu
Okonomiyaki made from tofu
| Material ( 1 serving ) | |
|---|---|
| Cotton tofu | 100g (3.53oz) |
| egg | 1 piece |
| Shredded cabbage | 50-60g (2.12oz) |
| Hon-Dashi (or chicken soup base, etc.) | 1 tsp |
| mayonnaise | 1 tablespoon |
| potato starch | 1 tablespoon |
| Olive oil (or sesame oil, etc.) | a little |
| Katsuobushi | Appropriate amount |
| Okonomiyaki sauce | Appropriate amount |
| mayonnaise | Appropriate amount |
People who want to eat okonomiyaki even on a diet, pay attention! Introducing the "Tofu Okonomiyaki" recipe made from tofu. A simple menu that you just mix and bake.
Okonomiyaki tofu
Ingredients (1 serving)
・ Cotton tofu 100g (3.53oz)・ 1 egg ・ Shredded cabbage 50-60g (2.12oz)
・ Hon-Dashi (or chicken soup base, etc.) 1 teaspoon
・ 1 tablespoon mayonnaise
・ 1 tablespoon of potato starch
・ Olive oil (or sesame oil, etc.) A little
(topping)
・ Appropriate amount of dried bonito ・ Appropriate amount of okonomiyaki sauce ・ Appropriate amount of mayonnaise
How to make
1. 1. Put tofu, eggs and potato starch in a bowl and mix roughly. At this time, the point is not to mix too much! Is there a little tofu left? Is the best
2. 2. Add Hon-Dashi and mayonnaise and mix.
3. 3. Add shredded cabbage and mix gently.
4. Add a small amount of oil to the frying pan, and when the frying pan is warm, remove the seeds mixed earlier.
5. Bake both sides carefully, transfer to a plate when it is properly browned, sprinkle with okonomiyaki sauce, mayonnaise, and dried bonito flakes, and you're done!
Surprisingly fluffy texture
I was surprised to eat a bite. Anyway, the dough is fluffy and fluffy! The taste is more okonomiyaki than I expected, and it's so delicious that I can't think of it as a diet menu. Personally, I might like it better than ordinary okonomiyaki ...!
Fluffy!
If you want to increase the volume, you can add meat, seafood, fried balls, etc. if you like. Try the low-carbohydrate recipe "Okonomiyaki tofu" that is worth remembering!
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