tofu omelet with rice

You can eat it without feeling guilty even if you are on a diet! Here is a low-sugar recipe "Tofu Omelet Rice" made with tofu.

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!

Tofu Omelette Rice Recipe

Ingredients

・Cotton Tofu 1 piece
・Four sausages
・Onion 1/2
・Ketchup 2 tablespoons
・Salt and pepper to taste
・Olive oil to taste
・2 eggs

Directions

1. Fry drained tofu in a frying pan to make a thick batter.


You can also cover the tofu with kitchen paper and put it in the refrigerator, but it will be quicker if you cover it with kitchen paper and warm it in the microwave for 2-3 minutes.

2. Transfer the tofu from the pan to a plate, saute chopped onion and sausage well, add the tofu from step "1" and saute further.


Add ketchup and salt and pepper to taste.


4、Drizzle a little olive oil in a frying pan, pour beaten eggs into the pan and fry, then place softly on top of the tofu ketchup rice and pour ketchup on top!

Tofu omelette rice - how does it taste?

It tastes almost like "regular rice omelet," even though no rice is used! Tofu is broken into small pieces when stir-fried, which makes it more like rice. It is very satisfying and keeps you full for a long time. We also recommend replacing the sausage with chicken or using bean sprouts to increase the volume.


This recipe for "tofu omelette" is one you will want to repeat even while on a diet. It is also perfect as a calorie-controlled meal on days when you have eaten a little too much. Give it a try!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!