Tofu Potato Salad Style
Low-sugar "Tofu Potato Salad Style" made without potatoes
| Material ( For 2 persons ) | |
|---|---|
| firm tofu | one clique |
| cucumber | 1/2 a stick |
| roast ham | Two or three sheets |
| egg | one (object) |
| mayonnaise | 3 tablespoons |
| salt (i.e. sodium chloride) | 1/3 teaspoon |
| pepper | small quantity |
| Leaf lettuce, etc. | As you like. |
A low-sugar "Tofu Potato Salad Style" recipe made without potatoes! Let's change your usual potato salad to tofu potato salad and control calories in a tasty way!
Tofu Potato Salad Style
Ingredients (for 2 servings)
1 piece of cotton (momen) tofu1/2 cucumber
2 or 3 slices roast ham
1 egg
3 tablespoons mayonnaise
1/3 teaspoon salt
A pinch of pepper
Leaf lettuce, etc., as desired
Method of Preparation
1. add a little salt (not included in the quantity) to thinly sliced cucumbers and fry until wilted, then squeeze out the water. Cut roast ham into strips. Boil the eggs and mash them roughly with a fork.
2. mix drained* tofu with mayonnaise, salt and pepper. (A masher is useful, but you can also use a spoon to mash the mixture.
To drain the tofu, wrap it in kitchen paper and place it in the refrigerator for 2 to 3 hours, but you can also wrap it in kitchen paper and microwave it for 3 minutes (500W) to shorten the time.
3. Add the ingredients prepared in "1" and mix further.
4. place leaf lettuce and other ingredients on a serving dish, and serve!
Looks pretty much like potato salad.
Moist and smooth "potato salad" sensation!
Compared to the recipe using potatoes, it is less "fluffy" but more moist and smooth. Although the tofu flavor is occasionally fluffy, it tastes more like potato salad than expected! By mashing the tofu differently and cutting the ingredients into larger pieces, you can chew more and feel more satisfied.
Smooth and yummy!
Tofu Potato Salad Style" offers an unexpected taste. Its refreshing flavor makes it a good choice for days when you have no appetite. Even a small amount is quite satisfying. Give it a try!
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