Low-calorie "Konnyaku Toki no Kono Stir-Fry" Recipe!

With konjac mushrooms, delicious calorie restriction! It is a recipe that you can take dietary fiber well. Lightly fry in sesame oil to make it fragrant.

Material ( For 2-3 people )
Konjac	1/2 piece
Shimeji mushroom	One bite
Shiitake	1-2 sheets
Maitake mushroom	One bite
Sesame oil	1 tsp
Soy sauce	1.5 tbsp
sweet sake	1 tablespoon
Liquor	1 tablespoon
sugar	2 tsp
water	2 tablespoons

Even during a diet! Introducing the recipe for "stir-fried konjac toki". Stir fry in sesame oil and boil in Japanese-flavored soup stock to soak in the flavor. A dish of white rice!

Stir-fried konjac

material

Click here for what to prepare. The standard amount is for 2 to 3 people.

1/2 konjac shimeji mushroom 1 or 2 maitake mushrooms 1 teaspoon sesame oil 1 teaspoon
1.5 tablespoons of soy sauce
1 tablespoon mirin
1 tablespoon liquor
2 teaspoons of sugar
2 tbsp water

In addition to the above, you can choose mushrooms such as king trumpet mushrooms and enoki mushrooms. We recommend that you add fragrant shiitake mushrooms and maitake mushrooms!

How to make

Cut the konjac into sticks.


Boil the konjac in boiling water and put it in a colander to drain the water.


Cut the shiitake mushrooms into thin slices, and cut the shimeji mushrooms into small bunches with Maitake mushrooms.



Heat sesame oil in a frying pan and fry the konjac.


Add mushrooms and stir-fry when the konjac is dry.


When the whole is cooked and the mushrooms are softened, add the combined soy sauce, mirin, sake, sugar and water and bring to a boil.


When it's boiled a little and the taste is familiar, serve it in a bowl and it's done!

What is the taste of this stir-fried konjac?

Plump and elastic konjac and crispy and chewy mushrooms. Each one is soaked in the umami of the sweet and spicy soup stock, and it's delicious! The deliciousness of white rice! You can feel the season in the rich flavor of shiitake mushrooms and maitake mushrooms.


Although it has a voluminous feel, it is a konjac mushroom, so you can eat it without feeling guilty because you can get enough dietary fiber. It is recommended to add shichimi pepper and hawk claws to make it spicy and delicious!