Even during a diet! Here are 5 "konjac recipes" that will fill your stomach with a crispy texture. "Konjac hamburger" and "Konjac fried rice".

* Click the recipe name link in the text to jump to the detailed recipe page.

- konjac fried rice reduce the
rice, fry the addition of konjac chopped " konjac fried rice ".


It looks quite large, but the amount of rice is much smaller, so I succeeded in increasing the bulk with konjac. Delicious fried rice with a fragrant and rich taste. The konjac's crispy texture and smooth, smooth texture are a pleasant finish, mixed with plump rice.


・ Meat miso konjac
A simple recipe for a convenient side dish "meat miso konjac".


The fluffy minced meat is juicy and has the sweetness and richness of fat. Miso sauce is an exquisite dish with the hidden taste of sweet and sour ketchup. The texture is accented with konjac and crispy beans. Thanks to konjac, even if you eat a lot, you will feel a little less guilty ♪


· Combined entwined sagging range boiled
tear was konjac konjac, to Chin in a microwave oven " konjac of range boiled ".


Umm! It feels smooth and smooth, and has a smooth and comfortable texture when chewed. The sweet and spicy sauce is soaked in the konjac, and it tastes like simmered food even though it's just chin. You can sprinkle shichimi if you like.


・ Konjac hamburger "Konjac hamburger " that can easily reduce calories and has a pleasant texture and a feeling of fullness.


The fluffy and juicy hamburger steak is combined with the chewy texture of konjac, making it fun to chew! Thanks to its elastic texture, the texture is also increasing. The smooth and smooth throat is also comfortable and fresh. However, the flesh has not diminished, and the satisfaction level as a hamburger is firmly maintained.


- of konjac fried noodles
always the noodles baked buckwheat, only replace the thread konjac " konjac yaki soba ".


Bean sprouts with crispy cabbage in a sweet and spicy sauce, and pork. The only difference is that the noodles are konjac. With its smooth and smooth mouthfeel and smooth throat, you can eat as much as you want. Again, the taste is yakisoba. It's delicious and reminds me of summer food stalls!