10 popular & easy recipes for sugar free & carbohydrate free! Sweets & Side Dishes "Tofu Gateau Chocolat", "Koya-Tofu Lasagna", etc.
We have compiled a list of popular and easy recipes that we recommend when you want to cut down on sugar or limit carbohydrates. We introduce a wide range of recipes from sweets to side dishes such as "Okara Apple Crumble," "Tofu Gateau Chocolat," and "Koya-Tofu Lasagna."
7-ELEVEN "7 Premium Chicken Meat and Broccoli" is a strong ally of dieters and muscle trainers! High-protein, low-calorie frozen food with a calorie content of 121 kcal per package.
I actually purchased and tried 7 Premium Chicken Meat and Broccoli from 7-Eleven. This frozen food contains high-protein, low-calorie chicken meat and broccoli.
Gusto "Lemon Chicken Butter Sautee & Shrimp and Yam Okra Tofu" 2 servings, 7.9g carbohydrate, 40g protein, for eating out during sugar restriction!
I actually tried the Grand Menu "Lemon Chicken Butter Sautee & Shrimp and Yam Okra Tofu" offered at Gusto. The total carbohydrate content of the two dishes is 7.9 g and the protein content is 40.0 g (per serving).
"Grilled bean curd refuse" recipe! Just mix the ingredients with the pancake mix and bake it.
Introducing the recipe for "grilled okara donuts". It's not fried in oil, and the sugar is suppressed by adding okara, but it's fluffy and soft, and it's very delicious!
"Okara banana cake" recipe! Just mix and bake pancake mix, etc., and the texture is exquisite and smooth.
Introducing the "Okara Banana Cake" recipe. For a snack while on a diet or when you want to refrain from sugar as much as possible! Since it uses a pancake mix, it is easy to weigh, and you can make it quickly because you just mix the ingredients and bake.
"Okara apple crumble" recipe! Replace the flour with okara to reduce calories. Put the crumble dough on the apples and bake!
Introducing the delicious sugar-restricted recipe "Okara Apple Crumble". Wheat flour is generally used for the dough, but this time we will use "okara" instead to make it a little healthy!
Recipe "Stir-fried konnyaku toki no ko" Reduce sugar and calories and improve the taste! Aroma with shiitake mushrooms and maitake mushrooms
Even during a diet! Introducing the recipe for "stir-fried konjac toki". Stir fry in sesame oil and boil in Japanese-flavored soup stock to soak in the flavor. A dish of white rice!
Matsuya "Rokabo Change" Color rice and change it to raw vegetables for free! 93% calories and 95% sugar cut
At Matsuya, "Rocabo Change" will be launched, where you can change rice to raw vegetables for free. Change all main menu rice to raw vegetables for free.
MONTEUR "Fluffy waffle with sugar in mind" Adjust sugar with erythritol fructooligosaccharide! The cream is richly tailored
"Fluffy waffles with sugar in mind" will be released by MONTEUR. The sugar is controlled by using erythritol fructooligosaccharide in the dough and cream.
[Recipe] 3 "broccoli recipes" to accompany low-carbohydrate restriction! "Broccoli steak" and "stir-fried shrimp and broccoli garlic" etc.
Also for rice with loose sugar restrictions! Here are three "broccoli recipes" that the En-eating editorial department actually made and found to be delicious. "Broccoli steak" and "stir-fried shrimp and broccoli garlic".
[Tasting] Saizeriya's "young chicken diabora style" is voluminous! A plate that is easy to eat even during sugar restriction
Do you know the grand menu "Diabolo style of young chicken" sold in Saizeriya? The chicken with a crispy surface is juicy with a knife and juicy gravy!
Chewy and delicious "Koya-dofu stir-fried with chili" recipe! Spicy taste punched with garlic and ginger
Introducing the recipe for "Koya-dofu stir-fried with chili"! It's a recipe that can be made with simple ingredients, so if you want to make a slightly healthy table, please try it.
Koya-Tofu Steak" recipe! Addictive plump and juicy texture!
For a menu during carbohydrate restriction! Here is a recipe for "Koya-Tofu Steak," a healthy yet filling dish. Since it is grilled after absorbing plenty of water, it is juicy and plump to the touch.
"Delicious low-carb pudding caramel" Even with 70% off sugar, it's delicious!
Morinaga Milk Industry's "Delicious Low-Cara Pudding" series will release "Delicious Low-Cara Pudding Caramel". The amount of sugar per piece is limited to 3.3g.
[Recipe] 4 sweets recipes using dietary fiber-rich "okara powder" such as "okara gateau chocolate style" and "okara snow cookie"
Introducing 4 sweets recipes using "okara powder", which is rich in dietary fiber and perfect for sugar restriction. "Okara gateau chocolate style" and "Okara snow cookie".
1
Komeda's "Otsukimi Full Moon Burger" is back on the popular seasonal menu! The yolk that overflows with a thick and creamy texture is irresistible!
2
Chirole Chocolates [Hokkaido Melon]: Melon-flavored Chocolate with a Rich Melon Jelly! A juicy and satisfying piece of chocolate!
3
Chiikawa Mogu Mogu Cooking Book with die-cut molds" means that you can make "those cookies" that appear in the manga at ......!
4
Ginza KOJI CORNER "Luxury Shine Muscat Short" - Mouth-watering freshness of Shine Muscat to be released on October 13
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10 Best Holiday Season Orders at Tully’s - Get your warm drinks and food for the holidays!