Mellow cheese rice with tofu

A rewarding menu for dieters: "Tofu with melted cheese rice".

Material ( for one person )
silken tofu	one page
sesame oil	2 teaspoons
granulated consomme	1/2 teaspoon
Melted mixed cheese	Any amount you like
egg	one (object)
salt and pepper	small quantity

Introducing a low-sugar recipe, "Tofu with Mellow Cheese Rice," a rewarding menu item for those on a diet. The combination of melted cheese and fluffy tofu makes this dish very satisfying.

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Tofu with Melty Cheese Rice Recipe

Ingredients

- One silken tofu
- 2 teaspoons sesame oil
- 1/2 teaspoon granulated consommé
- Any amount of melted mixed cheese
- One egg
- A pinch of salt and pepper

Directions

1, Place lightly loosened tofu on a baking dish and add granulated consommé and sesame oil.


2) Arrange a generous amount of mixed cheese on top of the tofu, make a bank, drop in an egg, and sprinkle with salt and pepper. At this time, do not forget to pierce the yolk with a fork or bamboo skewer! *They may explode when heated in the microwave.


3. Microwave for 5 minutes, until the cheese is melted and the egg whites are cooked through!

Tofu with melted cheese rice How does it taste?

Soft and warm tofu with a generous amount of melted cheese. The occasional hint of sesame oil adds a nice accent to the dish! The yolk can be cooked well or semi-cooked and enjoyed while mixing with the cheese.


In addition, the water that seeps out of the tofu as it is heated is combined with granulated consommé to create a soup. It is a dish that is highly satisfying to the end.


Tofu Rice with Melted Cheese" is a diet-friendly treat that uses tofu. It is full of cheese and high in calories, but since it does not contain rice or wheat, it may be a good choice when you really miss junk food!

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