I don't want to put up with it any more "LIBERTHUS", the hottest diet! GLP-1 diet makes it easier to lose weight and keep it off.
As the season of delicious food continues to increase, we become concerned about our body shape. However, it is hard to keep holding back. Many of you may have such concerns, wanting to enjoy delicious food while dieting. We will explain about "LIBERTHUS" and "GLP-1 diet" that you should check out in such cases.
10 popular & easy recipes for sugar free & carbohydrate free! Sweets & Side Dishes "Tofu Gateau Chocolat", "Koya-Tofu Lasagna", etc.
We have compiled a list of popular and easy recipes that we recommend when you want to cut down on sugar or limit carbohydrates. We introduce a wide range of recipes from sweets to side dishes such as "Okara Apple Crumble," "Tofu Gateau Chocolat," and "Koya-Tofu Lasagna."
Famima "Yakitori Covered in Green Onions (Salt Sauce)" is a perfect snack! The texture and flavor of the scallion accents can be used as a topping for rice.
I actually purchased and tried "Yakitori covered with Negi (salt sauce)" sold at FamilyMart. This side dish features yakitori flavored with salt sauce, and green onions and cabbage dressed with salt sauce.
Wild☆Rock" Wendy's First Kitchen - Meat sandwiches ingredients! 3.4g sugar content Surprisingly light! A great menu for those on a sugar restriction!
I actually ordered and tried the "Wild☆Rock" burger menu item offered at Wendy's First Kitchen. Beef patty sandwiched with ingredients.
Famima "Vegetables and Pork with Ponzu Sauce Sauce" 1/2 a day's worth of vegetables! Tossed with a sauce made from kelp ponzu vinegar, happo dashi, soy sauce, etc. 181 kcal per serving
Pork Ponzu Sauce for Vegetables and Eating" is now available from FamilyMart. It can be enjoyed by tossing the sauce with kombu ponzu sauce, happo dashi, soy sauce, and other ingredients.
7-ELEVEN's "Chicken Salad Sandwich with Protein" Salad Chicken and Cheddar Cheese! Topped with broccoli salad 23.9g protein
I actually bought and tried the "Chicken Salad Sandwich with Protein" from 7-ELEVEN, a sandwich that provides 1/3 day's worth of protein in one serving.
Famima "Negi-Salted Chicken and Bamboo Shoots Japanese Style Salad" is packed with lots of ingredients! A convenience store meal that is great for dieters and those on sugar restrictions. 208kcal calories.
I actually purchased and tried the Negi-Shio Chicken and Bamboo Shoots Japanese Style Salad sold at Family Mart. It is a salad with negi shio chicken, bamboo shoots, potato salad, corn, green beans, carrots, small tomatoes, and super barley, combined with onion dressing.
Gusto "Lemon Chicken Butter Sautee & Shrimp and Yam Okra Tofu" 2 servings, 7.9g carbohydrate, 40g protein, for eating out during sugar restriction!
I actually tried the Grand Menu "Lemon Chicken Butter Sautee & Shrimp and Yam Okra Tofu" offered at Gusto. The total carbohydrate content of the two dishes is 7.9 g and the protein content is 40.0 g (per serving).
Oatmeal Recipes] "Oatmeal Egg Rice," "Oatmeal Cocoa Muffins," "Oatmeal Fried Rice," and 10 more
Here is a list of 10 oatmeal recipes that the Engeboku editorial staff actually tried making and enjoyed. Oatmeal Chazuke, Oatmeal Fried Rice, Devil's Oatmeal Rice Balls, Oatmeal Tomato Risotto, Oatmeal Kim Cheese Doria, Oatmeal Soy Milk Gratin, Oatmeal Cocoa Muffins, Oatmeal Egg Rice, Oatmeal Cookies, and Overnight Oats".
Three "oatmeal recipes!" Oatmeal Fried Rice, Oatmeal Kim Cheese Doria, Oatmeal Tomato Risotto
The following is a compilation of three "oatmeal recipes" that the Engeboku editorial staff actually tried making and enjoyed. Oatmeal Fried Rice, Oatmeal Kim Cheese Doria, and Oatmeal Tomato Risotto.
Recipe] Sugar restriction "Shirataki Pad Thai" - Enjoy without feeling guilty! Thai Style Cooking with Shirataki
Here is a recipe for "Shirataki Pad Thai" that the En-Eat editorial staff actually tried making and enjoyed. Because it uses shirataki mushrooms, you can enjoy it guilt-free even if you're on a sugar restriction!
"Grilled bean curd refuse" recipe! Just mix the ingredients with the pancake mix and bake it.
Introducing the recipe for "grilled okara donuts". It's not fried in oil, and the sugar is suppressed by adding okara, but it's fluffy and soft, and it's very delicious!
3 "Oatmeal Recipe"! Easy lentin "devil's oatmeal rice ball" and "oatmeal tomato risotto" etc.
Here are three "oatmeal recipes" that the En-eating editorial department actually made and found to be delicious. Easy lentin "devil's oatmeal rice ball" and "oatmeal tomato risotto" etc.
Recipe for "Burdock root and konnyaku kinpira" (fried burdock root and konnyaku)! Low in calories, but the richness of sesame oil gives it a satisfying taste.
Low in calories, but filling! Here is a recipe for "Burdock and konnyaku kinpira" (fried burdock root and konnyaku). It can be used as a side dish, lunch box, or leftover.
Recipe] "Koya-Tofu Mixed Sandwiches" - The same ingredients as a sandwich, but with more filling! Recommended for those on sugar restrictions!
Cut down on carbohydrates by using dried tofu instead of bread! Here is a simple recipe for Koya-Tofu Mixed Sandwiches. Preparation of the ingredients is no different than making an ordinary sandwich.
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Craft UoChee spicy tuna/smoked bonito" is a sharp cheese that goes great with beer!
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Starbucks Reserve Roastery Tokyo "Tokyo Roastery Micro Blend" limited edition coffee blend! Five commemorative merchandise items also available at the same time
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MUJI's "Cricket cracker" contains cricket powder! Cricket crackers have a savory shrimp-like flavor.
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7-ELEVEN to Launch "Smoothies Made at the Store" Nationwide! Four types of smoothies including "Strawberry Banana Sauce Smoothie Made at the Store
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Komeda Coffee Shop "Shironowar White Black Thunder" and "Shironowar Black Black Thunder" Inazuma-class collaboration again!