Low-sugar recipe "Okara Potato Salad Style

Substitute the fluffy okara for the dusty potatoes.

Material ( Serves 2 to 3 )
bean curd lees	100g (3.53oz)
cucumber	1/2 a stick
bacon	two sheets (pieces) (of paper)
boiled egg	two (objects)
mayonnaise	3 tablespoons
unsweetened yogurt	2 tablespoons
salt and pepper	proper quantity

I want to eat potato salad! But I'm worried about the sugar content. How about "Okara Potato Salad Style"? It is healthy and low in carbohydrates, yet the robust flavor and texture will fill you up!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!
Okara Potato Salad

Style Recipe

Ingredients

100g (3.53oz) okara
1/2 cucumber
2 slices bacon
2 boiled eggs
3 tablespoons mayonnaise
2 tablespoons unsweetened yogurt
Salt and pepper to taste

Directions

Cut cucumber into thin rounds and boiled eggs into coarse chunks. Cut bacon into appropriate size and fry in a pan.



Put okara in a heatproof bowl, cover with plastic wrap and microwave for 3 minutes.


When the heat from the okara is removed, add mayonnaise and yogurt and mix.


Add cucumber, boiled egg, and bacon.


Finally, season with salt and pepper to taste!

Okara Potato Salad Style How does it taste?

Fluffy and fluffy okara is covered with mayonnaise and yogurt, making it moist and chewy. The juicy bacon fat and egg flavor are also well absorbed. As one would expect from okara, the absorbing power is unbelievable! And it fills you up!


If you substitute canned tuna for the bacon, you can make a lighter diet meal. It is also delicious with plenty of vegetables such as corn and broccoli!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!