HM unnecessary "protein pancake"
It's not just about drinking protein! Introducing the recipe of "protein pancake" using protein powder. Also for snacks during sugar restriction ♪
| Material ( 1 serving ) | |
|---|---|
| Your favorite protein powder | 30g (1.06oz) |
| egg | 2 pieces |
| Milk (water or soy milk is OK) | 15g (0.53oz) |
| Yogurt (low-fat or non-fat) | 15g (0.53oz) |
| baking powder | 3g (0.11oz) |
| butter | Appropriate amount |
| syrup | Appropriate amount |
It's not just about drinking protein! Introducing the recipe of "protein pancake" using protein powder. Also for snacks during sugar restriction ♪
■ Materials
・ 30g (1.06oz) of your favorite protein powder・ 2 eggs ・ Milk (water or soy milk is OK) 15g (0.53oz)
・ Yogurt (low fat or non-fat) 15g (0.53oz)
・ Baking powder 3g (0.11oz)
・ Appropriate amount of butter ・ Appropriate amount of syrup
* This time, I used the surplus "Zabas Weight Down Yogurt Flavor" protein.
■ How to make
1. Mix all the ingredients
2. Heat the frying pan and drop a small amount of butter. Pour in the mixed liquid, and when bubbles appear on the surface, gently turn it over with a spatula. The dough is thinner than regular pancakes, so it is recommended to return it slowly and carefully.
3. Complete with butter or syrup topping if you like!
■ Moist and chewy
It's more like a crepe than a pancake. When chewed, it retains a slight protein flavor, but it's less assertive than expected. It looks delicious not only with maple syrup and butter, but also with ham, cheese and lettuce! If you use cocoa or cafe au lait-flavored protein, you can improve the snack feeling.
If you are not good at artificial sweets and sweet pancakes, we recommend using soy protein that does not use artificial sweets. "Protein pancakes" that you can enjoy pancakes that you tend to avoid while limiting sugar, with a modest feeling of guilt. Please give it a try.
