A strong ally when you want to eat bread anyway while limiting sugar! The author, who is loosely restricting sugar, actually tried four low-carb breads sold by Lawson. Check the taste and satisfaction as well as the amount of sugar you care about!

■ Blancpain

Lawson's classic low-carbohydrate bread "Blancpain". Bran's table bread that uses grain exodermis and suppresses sugar. It comes in 2 pieces and the price is 120 yen (tax included, same below).


[Blancpain (per piece)]
・ Calories 65kcal
・ Protein 5.1g (0.04oz)
・ Lipid 2.7g (0.25oz) (saturated fatty acid 1.0g (0oz), trans fatty acid 0g (0oz))
・ Cholesterol 6mg
・ Carbohydrate 7.8g (0.28oz) (sugar 2.2g (0.07oz), dietary fiber 5.6g (0.21oz))
・ Salt equivalent 0.2g (0.07oz)

Even though it is bread, the sugar per piece is 2.2g (0.07oz)! Quite excellent! What's more, you can get 5.6g (0.21oz) of dietary fiber, which tends to be deficient during sugar restriction.


The taste you are interested in is a simple taste that retains a unique grain-like flavor. Personally, I like it a lot, but people who are accustomed to eating regular bread rolls may be a little worried. In that case, it is recommended to bake lightly with a toaster! The fragrance is added to the nice feeling, and the flavor is not so noticeable.


Simple and fluffy airy fabric. You can eat it as it is, or add meat, eggs, vegetables, etc. to make it like a sandwich.

■ Barley bread

"Barley bread with buttered margarine sandwich" is a sandwich of buttered margarine on a fluffy bread with barley. It comes in 2 pieces and the price is 125 yen.


[Barley bread (per piece)]
・ Calories 130kcal
・ Protein 4.9g (0.32oz)
・ Fat 8.8g (0.28oz)
・ Carbohydrate 10.8g (0.28oz) (sugar 4.7g (0.25oz), dietary fiber 6.1g (0.04oz))
・ Salt equivalent 0.4g (0.14oz)

The sugar mass per bread is 4.7g (0.25oz). The fluffy dough has less habit than blancpain and is easy to eat. If you really don't like the flavor of Blancpain, choose this one! The smoothness and richness of margarine with butter is a nice taste. Satisfaction is quite good just by eating one.

■ Bran butter stick

"Bran's butter stick" is made by folding a margarine sheet with butter and a cream sheet with butter into bread dough containing grain exodermis and baking it fragrantly. Two bottles are included and the price is 120 yen.


[Bran butter stick (per one)]
・ Calories 134kcal
・ Protein 3.7g (0.25oz)
・ Fat 8.3g (0.11oz)
・ Carbohydrate 13g (0.46oz) (sugar 9g (0.32oz), dietary fiber 4g (0.14oz))
・ Salt equivalent 0.3g (0.11oz)


A crispy dough like Danish pastry with a slightly spreading butter flavor. It's sweet and delicious like ordinary sweet bread, but the sugar is 9g (0.32oz) per bottle! Along with tea or coffee, it can be used as a small reward during sugar restriction. If you bake it lightly with a toaster, the fragrance will increase.

■ Chocolate steamed cake with protein

"Steamed chocolate cake with protein", which is made by replacing part of the flour with protein. It comes in 2 pieces and the price is 140 yen.


[Steamed chocolate cake with protein (per 100g (3.53oz))]
・ Calories 377kcal
・ Protein 16.7g (0.25oz)
・ Fat 22.7g (0.25oz)
・ Carbohydrate 27.7g (0.25oz) (sugar 25g (0.88oz), 2.7g (0.25oz))
・ Salt equivalent 0.8g (0.28oz)


Each calorie is 113kcal, protein is 5g (0.18oz), and sugar is 7.5g (0.18oz). The dough is moist and fluffy! Compared to regular steamed cakes, it retains a slightly unique flavor, but it fully satisfies the “sweets and carbs”. Also as a snack when you are hungry!

Lawson's "Low-Carb Bread" is useful during sugar restriction. The author's recommendation is "blancpain", but you can choose the bread you care about according to your mood and sugar intake on that day. When you stop by Lawson, take a look at the bread corner!