Tofu Nuggets
Material ( For 4 persons ) | |
---|---|
firm tofu | one page |
Ground chicken breast | 450g (15.87oz) |
garlic tube | 2 teaspoons |
ginger (Zingiber officinale) | 2 teaspoons |
mayonnaise | 4 tablespoons |
salt and pepper | 1 teaspoon |
potato starch | 3 tablespoons |
weak flour | proper quantity |
Just by adding tofu, you can make them surprisingly fluffy! Here is a simple recipe for "Tofu Nuggets" that can easily increase the bulk and reduce calories.
Tofu Nuggets Recipe
Ingredients
・Cotton tofu 1 piece・Minced chicken breast 450g (15.87oz)
・Tube garlic 2 tsp
・Tube ginger 2 tsp
・Mayonnaise 4 tbsp
・Salt & pepper 1 tsp
・Starch 3 tbsp
・Thin flour as needed
button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!
Directions
1, Place lightly watered tofu and ground chicken into bowl, mix well to mash tofu2. Add garlic, ginger, mayonnaise, salt and pepper, and potato starch, and mix well. The key is to mix in as if kneading so that the whole mixture is well mixed.
3. Lightly dust the bite-sized pieces with flour and deep fry them in hot oil. When the inside is cooked through and the batter is nicely colored, it is ready to serve!
Tofu nuggets How do they taste?
The batter is crispy and crunchy, and the inside is soft and light, making it different from the usual nuggets. The nuggets are delicious both freshly fried and cooled, with the tofu flavor coming through even more strongly! Enjoy with ketchup, barbecue sauce, dipping sauce, etc. as desired.Tofu nuggets" have a crunchy and fluffy texture. The quantities shown here will make about 40 bite-sized nuggets. How about making them for tonight's side dish?
button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!