Easy and popular Chinese cabbage recipes, including 24 recipes for saving, mass consumption, and shortening time, as well as how to select and store cabbage.

Chinese cabbage is in season during the cold season from November to February. Since it is mostly made of water, it is low in calories. Here we introduce how to select and store Chinese cabbage, as well as a collection of Chinese cabbage recipes that the Engeboku editorial staff has actually tried to make.

Fukuya's "Mentaiko King Mackerel" - Rich canned mackerel with mentaiko (cod roe)! Large, fatty Norwegian mackerel.

A hands-on review of Fukuya's "Mentaiko King Mackerel"! This luxurious canned mackerel is made with fatty Norwegian mackerel, seasoned with plenty of mentaiko (cod roe) and olive oil.

Fukunoya "Mentuna Funghi Mushrooms" - a luxurious ingredient feeling, rich flavor, spiciness and elegant acidity not found in conventional Funghi Mushrooms.

Fukunoya's sister brand "Fukunoya" will release a new product "Mentuna Funghi Mushroom" from the "Mentuna" series, which has sold more than 1.15 million cans as a can of tuna with mentaiko (cod roe) and nameko mushrooms, a classic accompaniment to gohan (rice bowl).

Easy recipe for "Shirataki noodles with kimchi"! Okra, natto, hot spring egg, sesame oil, etc. for rich texture and flavor!

Here is a simple recipe for "Shirataki no Kimchi Cold Noodle Style" using shirataki instead of wheat noodles. It is also recommended for a meal when it is late at night but you want to eat well.

Tomato and parsley lemon salad recipe! Canned tuna adds richness and umami flavor. Sweet and sour and refreshing!

Here is a recipe for "Tomato and Parsley Lemon Salad. The sweet and sour taste of the tomatoes is refreshingly enhanced by the parsley and lemon, while the tuna adds umami and richness.

Three "Western-style takikomi gohan recipes!" Sausage and olive takikomi gohan, tomato and tuna takikomi gohan, Camembert cheese takikomi gohan.

The following is a compilation of three "Western-style takikomi gohan recipes" that the Engeboku editorial staff actually tried making and found delicious. The recipes are "Western-style takikomi gohan with sausage and olives," "takikomi gohan with tomato and tuna," and "takikomi gohan with Camembert cheese.

Three "yam recipes" to choose from! We've got a lot of recipes for you to choose from: "Spicy bell pepper and yam with tuna," "Sauteed yam and chikuwa with bonito," and "Sauteed yam with mackerel and kimchi.

Here are three recipes for yam that the En-eating editorial team has actually made and found to be delicious. The following three recipes have been tried and tested by the En Eats editorial team: "Spicy Bell Pepper and Tuna Tuna", "Sauteed Sweet Potato and Chikuwa with Bonito Sauce", and "Sweet Potato and Mackerel with Kimchi Sauce".

Spicy Bell Pepper and Yams with Tuna - 10 minutes, no cooking required! The aroma of sesame oil and the spiciness of soy sauce make this dish irresistible.

A simple recipe for when you want to add one more dish to the dinner table, "Spicy Bell Pepper and Yams with Tuna". It can be made in about 10 minutes without using fire.

3 selections of long potato recipes "Mash salad of long potatoes" "Stir-fried pork roses and long potatoes with oyster" "Grilled long potatoes tuna"

Introducing recipes using long potatoes. There are 3 dishes: "Mashed salad of long potatoes", "Stir-fried pork roses and oysters of long potatoes", and "Grilled tuna of long potatoes".

"Tuna grilled long potato" recipe! Add soy sauce and make it fragrant! Easy to use with only long potatoes and tuna cans

Introducing the recipe for "Tuna-yaki of Nagaimo" made from Nagaimo and tuna cans. The main ingredients are long potatoes and tuna cans. The tuna fiber texture enhances the crunchy and mellow texture of the long potatoes.

"Maitake and tuna garlic saute" recipe! Tuna umami and garlic flavor are addictive to the crunchy texture

Introducing a simple recipe "maitake and tuna garlic saute" using maitake and tuna cans. It is a luxurious dish with a crunchy maitake texture, rich flavor, and tuna umami.

Easy recipe with eggplant and tuna with green onions and sesame seeds! Rich with sesame oil but refreshing aftertaste

Introducing a simple recipe of "Eggplant and tuna with green onion and sesame seeds" that you can eat plenty of eggplant. You can make it in the microwave without using fire, so it's perfect as a side dish on a busy day.

Comparison] "Sea Chicken Smile L Flake" and "Sea Chicken Smile L Flake in Water" in pouches and "Sea Chicken L Flake" in cans

Did you know that Sea Chicken, the standard canned tuna, is now available in pouch packs? It is called "Sea Chicken Smile. We compared canned "Sea Chicken L Flake", pouch-packed "Sea Chicken Smile L Flake", and pouch-packed "Sea Chicken Smile Mizuni Nimin L Flake".

Easy "Japanese-style marinade of tuna and mixed beans" recipe just by canning! Refreshing with vinegar and ginger

Introducing the recipe of "Japanese-style marinade of tuna and mixed beans" that combines tuna and mixed beans. It can be made with only canned food and seasonings, so it is convenient even when the contents of the refrigerator are lonely.

Melty creamy "avocado tuna salad" recipe! Accented with crispy onions

"Avocado tuna salad" recipe that combines avocado, canned tuna and onions. The creamy texture of avocado, the crispy texture of onions, and the umami of tuna are intertwined.