Healthy snack recipe "Ham and cheese sandwich with dried tofu

Use low-sugar koya tofu.

Material ( Serves 1 to 2 )
freeze-dried tofu	two sheets (pieces) (of paper)
hum	two sheets (pieces) (of paper)
sliced cheese	two sheets (pieces) (of paper)
mayonnaise	proper quantity
salt and pepper	proper quantity

A "hot sandwich" made with ham and cheese sandwiched between bread is delicious, isn't it? But are you worried about the carbohydrates? If so, we recommend the "Koya-Tofu Ham and Cheese Sandwich! This healthy recipe uses koya-tofu, which is low in carbohydrates.

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Koya-Tofu Ham and Cheese Sandwich

Recipe

Ingredients

2 slices koya-tofu
2 slices ham
2 slices cheese
Mayonnaise to taste
Salt and pepper to taste

Directions

Soak koya-tofu in hot water, squeeze out the water, and slice into 2 pieces.


Spread mayonnaise on one of the slices, layer ham and cheese cut in half, sprinkle with salt and pepper, and sandwich with the other slice of koya-tofu.




Heat oil or butter (not included) in a frying pan and brown both sides. Finish cooking by lightly pressing down with a spatula! Cut into bite-size pieces as desired.

Koya-Tofu Ham and Cheese Sandwich How does it taste?

Yum! The fluffy and juicy koya-tofu is soft and chewy, and the cheese melts inside with the creamy richness and umami of the ham. The sourness of the mayonnaise and the spiciness of the pepper accentuate the aftertaste.



The chunky koya-tofu looks for a moment like bread, but the more you chew it, the more you enjoy it. But the more you bite into it, the more the soft flavor of the tofu comes out and makes you think, "Wow! It is perfect not only as a side dish for the dinner table, but also as a snack! It is also recommended for those on a diet as it fits well in the stomach.

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!