I want to eat in summer! Here are three "bitter gourd recipes" that the En-eating editorial department actually made and found to be delicious. "Tsukudani of bitter gourd" and "curry mayo salad of bitter gourd". * Click each recipe name link to jump to the detailed article page.

Bitter gourd curry mayo salad

A simple recipe " curry mayo salad of bitter gourd " using bitter gourd that is in season in summer.


Mayonnaise that gently wraps the flavor of bitter gourd. While leaving the refreshingness of bitter gourd, it hardly feels bitterness. The taste of tuna and the fresh sweetness of corn are also added to it. Finally, the spicy scent of curry powder goes through your nose.

Tsukudani of bitter gourd

A recipe for " Tsukudani of bitter gourd" using "bitter gourd" that is in season in summer.


A slightly strong seasoning that goes well with rice. After the sweet and sour taste that contains the umami of mentsuyu, the bitter gourd flavor is fluffy. Thanks to the salt, the bitterness is not so strong, only the refreshing aroma remains. The fragrant white sesame is a good accent.

Marvo bitter gourd

A recipe for " Marbo bitter gourd " using bitter gourd that is in season in summer.


Rich pork and bitter gourd with a refreshing flavor go well together. The sweetness of fat and the scent of garlic, ginger and green onion moderate the bitterness of bitter gourd. Accented with the spicy spiciness that remains on the tongue. It has a deep taste that combines the flavors and aromas of each.