Creamy but refreshing "bitter melon and avocado tuna mayo salad" recipe!
The bittersweet bitterness of bitter gourd is mellowly wrapped in the richness of creamy avocado and mayo, making it very easy to eat! It's recommended for summer salads because it's delicious but you can enjoy it refreshingly.
Material ( For 1-2 people )
Bitter gourd 1/2
avocado 1/2 piece
Tuna can 1/2 to 1 can
mayonnaise 1 tablespoon
Ponzu sauce 1 tsp
salt 1/2 teaspoon
Katsuobushi (if you like) Appropriate amount
"Bitter gourd and avocado tuna mayo salad" recipe

Introducing the recipe for the summer salad "Bitter melon and avocado tuna mayo salad" that you will want to eat every day. The bittersweet bitterness of bitter gourd is neutralized with avocado mayonnaise, making it very easy to eat.

Bitter melon and avocado tuna mayo salad

material

Click here for what to prepare. This is a guideline for 1 or 2 people.

1/2 bitter gourd 1/2 avocado 1/2 can of tuna 1/2 to 1 can of mayonnaise 1 tablespoon
1 teaspoon ponzu
1/2 teaspoon salt
Katsuobushi (if you like) Appropriate amount

How to make

Wash the bitter gourd and cut it in half vertically to remove the cotton and seeds inside.

"Bitter gourd and avocado tuna mayo salad" recipe

Cut into thin slices about 3 mm wide, lightly salt and leave for 5 to 10 minutes.

"Bitter gourd and avocado tuna mayo salad" recipe

Squeeze the water from the bitter gourd and boil it in boiling water for about 1 minute.

"Bitter gourd and avocado tuna mayo salad" recipe

Cool the bitter gourd in cold water (even ice water) and drain.

"Bitter gourd and avocado tuna mayo salad" recipe

Peel the avocado, remove the seeds, and cut into bite-sized pieces.

"Bitter gourd and avocado tuna mayo salad" recipe

Put bitter gourd, avocado, and drained tuna in a bowl and mix with mayonnaise and ponzu sauce.

"Bitter gourd and avocado tuna mayo salad" recipe

"Bitter gourd and avocado tuna mayo salad" recipe

Serve in a bowl, sprinkle with dried bonito to finish, and you're done!

"Bitter gourd and avocado tuna mayo salad" recipe

How does the bitter gourd and avocado tuna mayo salad taste?

Horse! It's mellow but has a refreshing aftertaste! Creamy avocado moderately neutralizes bitter gourd bitterness and spreads refreshingly in the mouth with rich mayo. The contrast between the crispy bitter gourd texture and the smooth and smooth avocado texture is exquisite! Thanks to the tuna, the taste is improved, and the acidity of the ponzu vinegar makes the taste refreshing.

"Bitter gourd and avocado tuna mayo salad" recipe

I like dried bonito, but I personally recommend topping it. The flavor and umami will increase at once, and the taste will be deeper. The chopsticks will never stop! A refreshing summer salad that you'll want to eat every day. How about having a drink tonight?