Following the high protein yogurts
such as "
Oikos," "
Meiji The Greek Yogurt," and "
Partheno," we now compare five varieties of Meiji's "Meiji Probio Yogurt R-1"! Check out the calorie and calcium content of each flavor all in one place!
Meiji Probio Yogurt R-1
Meiji Probio Yogurt R-1" brand yogurt is made from "1073R-1 Lactobacillus" which was selected in Meiji's lactic acid bacteria research. It is a popular series of probiotic yogurt (i.e., foods that contain live bacteria or live bacteria that have a positive effect on the body).
The flavors available are "Meiji Probio Yogurt R-1", "Meiji Probio Yogurt R-1 Zero Sugar", "Meiji Probio Yogurt R-1 Low Fat", "Meiji Probio Yogurt R-1 Blueberry Fat 0", and "Meiji Probio Yogurt R-1 Blueberry Fat 0". Five types of Probio Yogurt R-1 Strawberry Fat 0.
Meiji Probio Yogurt R-1
Let's start with the standard. Slightly sweet and smooth to the touch. It has a refreshing aftertaste and is easy to eat. With just the right amount of sweetness, it can be enjoyed for breakfast or as a snack.
Nutrition Facts Label (per piece, same as below)
Energy: 89 kcal
Protein: 3.9g (0.32oz)
Fat: 3.4g (0.14oz)
Carbohydrates: 10.8g (0.28oz)
Salt equivalent: 0.13g (0.46oz)
Calcium: 138mg
Meiji Probio Yogurt R-1 zero sugar
This flavor has zero sugar and is low in calories at 56 kcal per serving. Compared to the one we just had, it still has a sour taste, but because the yogurt is fresh and smooth, the aftertaste is more refreshing than expected. It is also recommended for those who want to adjust the sweetness themselves, such as adding fruit sauce or jam.
Nutrition Facts
Energy: 56 kcal
Protein: 4.0g (0oz)
Fat: 1.6g (0.21oz)
Carbohydrates: 10.9g (0.32oz)
Sugar: 4.1g (0.04oz)
Salt equivalent: 0.13g (0.46oz)
Calcium: 129mg
Sucrose:0g (0oz)
Meiji Probio Yogurt R-1 Low Fat
Low fat, great for dieters. Didn't notice any significant change in taste, so if you're looking to cut back on fat, this is the one!
Nutrition Facts Label
Calories: 76 kcal
Protein: 4.2g (0.07oz)
Fat: 1.6g (0.21oz)
Carbohydrates: 11.3g (0.11oz)
Salt equivalent: 0.13g (0.46oz)
Calcium: 134mg
Meiji Probio Yogurt R-1 Blueberry Fat 0
Flavor with blueberry pulp. The sweetness was stronger than expected. The pulpy texture makes it very satisfying!
Nutrition Facts
Energy: 76 kcal
Protein: 4.9g (0.32oz)
Fat: 0g (0oz)
Carbohydrates: 14.1g (0.04oz)
Salt equivalent: 0.17g (0.6oz)
Calcium: 159mg
Meiji Probio Yogurt R-1 Strawberry Fat 0
Like blueberry, this product has a strong sweet and sour strawberry flavor. Since it can be enjoyed like a dessert, those who are not fond of sour yogurt may want to try this flavor first.
Nutrition Facts
Energy: 74 kcal
Protein: 5.0g (0oz)
Fat: 0g (0oz)
Carbohydrates: 13.6g (0.21oz)
Salt equivalent: 0.16g (0.56oz)
Calcium: 168mg
Overall, "Meiji Probio Yogurt R-1" is fresh and smooth to the touch. You can add it to your regular menu with an eye on your health.