[Recipe] 3 "broccoli recipes" to accompany low-carbohydrate restriction! "Broccoli steak" and "stir-fried shrimp and broccoli garlic" etc.

Also for rice with loose sugar restrictions! Here are three "broccoli recipes" that the En-eating editorial department actually made and found to be delicious. "Broccoli steak" and "stir-fried shrimp and broccoli garlic".

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Recipe

[Tasting] Saizeriya's "young chicken diabora style" is voluminous! A plate that is easy to eat even during sugar restriction

Do you know the grand menu "Diabolo style of young chicken" sold in Saizeriya? The chicken with a crispy surface is juicy with a knife and juicy gravy!

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Tasting

Natural Lawson "Protein Green Curry" "Protein Keema Curry" 20g of protein per meal!

Retort pouch "Protein Green Curry" and "Protein Keema Curry" are now on sale at some Natural Lawson stores in the Tokyo metropolitan area.

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Convenience store

Ootoya "Body Makeup Set Meal" is now available! "Body-friendly intestinal bowl" "Full stomach diet bowl" etc.

It was announced on the official website that a total of 10 types of "body make-up set meals" will appear at Ootoya. "Body-friendly intestinal bowl" and "full stomach diet bowl" will be prepared. Collaboration with Tokyu Sports Oasis.

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Family restaurant and Restaurant chain

[Recipe] Plump juicy "Japanese-style okara hamburger" Use okara powder instead of bread crumbs ♪

Use "okara powder" instead of bread crumbs! Introducing the recipe of "Japanese-style okara hamburger steak" that allows you to ingest delicious dietary fiber.

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Recipe

[Recipe] Satisfaction is amazing! "Devil's oatmeal rice ball" Just lentin and mix it and it's delicious right away ♪

Let's reproduce the "devil's rice ball" that became a hot topic for a while with oatmeal! Introducing the recipe for "devil's oatmeal rice balls".

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Recipe

[Recipe] "Oatmeal Chazuke" is easy and easy to eat for beginners of oatmeal! Easy recipe just to rent

I want to incorporate oatmeal into my usual diet, but I'm still a little unfamiliar with the taste ... Recommended for those who like it! Here is a very simple recipe for "oatmeal chazuke".

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Recipe

[Recipe] Just mix and chin "Oatmeal Tomato Risotto" Perfect for busy mornings! For beginners of oatmeal

It's very easy because you just mix and chin! Introducing the recipe of "Oatmeal Tomato Risotto" which is recommended for those who are on sugar restriction. It's easy to eat, so it's also recommended for beginners of oatmeal.

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Recipe

[Tasting] Review 5 MUJI "breads with less than 10g of sugar"! Blended with soybean flour, etc. to remove sugar and store for a long time

I want to eat bread even when sugar is restricted! MUJI has released a product recommended for such people. The name is "Bread with less than 10g of sugar" series.

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Tasting

[Recipe] Refreshing "Yagen no Myogaponzu" is just boiled, cut and mixed! --Refreshing snacks with aroma of Japanese ginger

Add plenty of Japanese ginger and feel refreshed! Introducing the recipe of "Yagen no Myogaponzu" which is also recommended for side dishes on a diet.

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Recipe

[Tasting] Did you know that there are "low-carb buns" in freshness? --Approximately 45% off sugar mass, just as delicious!

Did you know that the hamburger chain "Freshness Burger" has "low-carb buns"? I checked not only the deliciousness but also the calories, sugar mass, and price that I was interested in!

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Tasting

Great success during sugar restriction! Eat and compare 3 types of MUJI "curry with sugar 10g or less" -Check not only the taste but also the calories and sugar mass!

I actually tried the "curry with sugar 10g or less" series sold by MUJI. Eat and compare three types of curry: "curry with 10g or less of sugar, chicken and tomato curry", "curry with 10g or less of sugar, keema curry", and "curry with 10g or less of sugar, European-style beef curry".

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Tasting

[Recipe] Just prepare in 5 minutes before going to bed "Overnight Oats" A nutritious and easy breakfast! Oatmeal arrangement recipe

Introducing "Overnight Oats", an arrangement recipe for deliciously eating oatmeal. Easy breakfast just by preparing in 5 minutes before going to bed ♪

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Recipe

[Tasting] For eating out while sugar is restricted! What is the satisfaction level, cost performance, and sugar content of Sukiya "Rokabo Beef Noodles (Cold / Hot)"? --Beef topping on konjac noodles that are smooth and satisfying

The author, who is loosely restricting sugar, actually tried the low-carb menu "Low-carb beef noodles (cold / hot)" sold by Sukiya. Check the taste and satisfaction as well as the amount of sugar you care about!

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Tasting