Convenience Store Salads for the Summer Season! A total of 8 kinds of salads from 7-ELEVEN, Famima, and Lawson that contain both vegetables and protein!

The following is a list of easy-to-eat convenience store salads that are refreshing in summer and provide a good source of vegetables and protein. The following salads are introduced: "Smoked Chicken and Orange Salad," "Pork Shabu and Shakitas Salad," "Tofu Dried Tofu and Six-Course Salad with Salt Sauce," "Caesar Salad Covered with Cheese," "Sesame-Scented Komatsuna Salad," "Squid and Cucumber Salad with Onion Salt," "Tofu Tsukune Salad with Protein," "Steamed Chicken and Green Vegetable Salad The following salads are introduced.

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Tasting

Famima "Umashio Garlic Cabbage (using JA Tsumagoi-mura cabbage)" 67kcal, 6.7g sugar content, sesame flavored snack!

FamilyMart (Famima) prepared dish "Umashio garlic cabbage (using JA Tsumagoi-mura cabbage)". The sesame oil and garlic make this dish a perfect snack for alcoholic beverages. It has 67 kcal, 3.2g protein, 2.4g fat, 6.7g sugar, 3.1g dietary fiber, and 2.5g salt equivalent.

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Tasting

Famima "Okinawa Mozuku and Okra Japanese Style Soup" 69kcal, 6.6g carbohydrate, a bowl of thickened soup to enjoy seaweed and vermicelli with churned rice vermicelli.

I tried the "Okinawa Mozuku and Okra Japanese Style Soup" from FamilyMart (Famima). This dish allows you to enjoy thickened soup and sizzling ingredients. It has 69 kcal, 5.7g protein, 1.5g fat, 6.6g sugar, 2.4g dietary fiber, and 3.5g salt equivalent.

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Tasting

LAWSON "Steamed Chicken and Green Vegetable Salad" 116kcal 3.4g carbohydrate Enjoy chicken and broccoli with smooth cheese and avocado.

I tried Lawson's Steamed Chicken and Green Vegetable Salad. This dish offers basil-scented chicken and broccoli with the smooth texture of avocado and cheese. It has 116 kcal, 6.7g protein, 7.7g fat, 3.4g sugar, 3.3g fiber, and 0.77g salt equivalent.

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Tasting

Famima "Pork Root Vegetable Kinpira with Yuzu Kosho" 113kcal, 9.1g carbohydrate, a summer side dish to enjoy crunchy lotus root!

I tried the "Pork Root Vegetable Kinpira with Yuzu Kosho" prepared dish from FamilyMart (Famima). The crunchy lotus root is a summery dish that can be enjoyed refreshingly. It contains 113 kcal, 3.7g protein, 6.4g fat, 9.1g sugar, 2.2g dietary fiber, and 1.2g salt equivalent.

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Tasting

Easy recipe for "Shirataki noodles with kimchi"! Okra, natto, hot spring egg, sesame oil, etc. for rich texture and flavor!

Here is a simple recipe for "Shirataki no Kimchi Cold Noodle Style" using shirataki instead of wheat noodles. It is also recommended for a meal when it is late at night but you want to eat well.

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Recipe

7-ELEVEN's "Tofu Tsukune Salad with Protein" (169kcal, 7.3g carbohydrate) is a hearty side dish salad!

I tried 7-ELEVEN's "Protein-Packed Tofu Tsukune Salad". This salad is like a "side dish" that is filling. Calories 169kcal, protein 16.8g, fat 6.5g, carbohydrate 7.3g, dietary fiber 7.2g, salt equivalent 2.5g.

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Tasting

7-ELEVEN's "Salad of squid and cucumber with leek and salt" 78kcal, 1.3g carbohydrate, enjoy the crunchiness of squid and cucumber with shakishaki-leek sauce.

I tried 7-ELEVEN's "Squid and Cucumber with Onion Salad". Enjoy the crunchy texture of squid and cucumber in the crunchy green onion sauce. It contains 78 kcal, 11.1g protein, 2.9g fat, 1.3g sugar, 0.9g dietary fiber, and 1.8g salt equivalent.

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Tasting

Famima "Charcoal Grilled Pork Cutlet with Miso Sauce" 111kcal, 2.7g carbohydrate, rich gochujang flavor with firm and chewy meat.

I tried the "Charcoal Grilled Pork Hatsu with Miso Sauce" from FamilyMart (Famima). You can enjoy the rich miso and gochujang flavors that blend with the chunky, chewy meat. It has 111 kcal, 14.3g protein, 4.8g fat, 2.7g carbohydrate, 0.3g dietary fiber, and 0.7g salt equivalent.

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Tasting

Oatmeal Recipe] "Fried Rice with Pork Belly Kimchi Oatmeal" No frying required! Easy in the microwave.

The previously introduced "Oatmeal Fried Rice" is now even more filling and easy to make in the microwave! We introduce an oatmeal recipe, "Fried Rice with Pork Belly Kimchi Oatmeal".

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Oatmeal Recipes] "Oatmeal Egg Rice," "Oatmeal Cocoa Muffins," "Oatmeal Fried Rice," and 10 more

Here is a list of 10 oatmeal recipes that the Engeboku editorial staff actually tried making and enjoyed. Oatmeal Chazuke, Oatmeal Fried Rice, Devil's Oatmeal Rice Balls, Oatmeal Tomato Risotto, Oatmeal Kim Cheese Doria, Oatmeal Soy Milk Gratin, Oatmeal Cocoa Muffins, Oatmeal Egg Rice, Oatmeal Cookies, and Overnight Oats".

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Famima "Chilled yakko with meat and minced meat sauce" 68kcal Cold yakko with minced meat and minced chicken" 68kcal 7.4g sugar content Crunchy bean sprouts and crunchy Chinese pickles add a fun texture!

FamilyMart's "Eat with Super Hot Soy Sauce! I tried the "Cold Yakko with Soboro-Meat Sauce" from FamilyMart. The dish has 68 kcal, 13.1g protein, 8.5g fat, 7.4g carbohydrate, 4.1g dietary fiber, and 2.0g salt equivalent, and not only does it offer a strong spicy flavor, but the crunchy bean sprouts and crunchy Chinese pickles give it a nice texture.

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Tasting

LAWSON "Salad Chicken Stick Red" 93kcal, 2.2g sugar content, spicy flavor with a hint of sesame oil!

I tried Lawson's Salad Chicken Stick Red. Spicy chicken meat with a spicy flavor that leaves a tingling sensation. It has 93 kcal, 17.7g protein, 1.2g fat, 2.2g sugar, 0.5g dietary fiber, and 1.4g salt equivalent.

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Tasting

Lawson's "Sesame-Scented Komatsuna Namul Salad" (62kcal, 1.4g carbohydrate) is a refreshing side dish with the crunchy texture of kiriboshi-daikon and kikurage (dried radish).

I tried Lawson's "Sesame-Scented Komatsuna Namul Salad". This dish combines soft komatsuna with a variety of ingredients of different textures and colors. It contains 62 kcal, 1.8g protein, 4.6g fat, 1.4g sugar, 3.9g dietary fiber, and 1.13g salt equivalent.

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