Continuing from the comparison of eating "Oikos" from Danone Japan, this time I tried to compare the four types of "Meiji THE GREEK YOGURT" sold by Meiji. Check the calories, protein, and carbohydrate content of each flavor as well as the taste!

"Meiji THE GREEK YOGURT" is a Greek yogurt with condensed nutrition and deliciousness. Concentrates easily absorbed protein, high protein and zero fat, healthy. It features a rich and smooth mouthfeel.


There are four flavors prepared: "plain", "strawberry", "with honey", and "grapefruit". In addition to this, "blueberries" are also on sale.

■ Plain

Plain with nothing added to "fat-free concentrated yogurt".


・ Nutrition facts label (per piece, same below)
Calories: 59kcal
Protein: 10g (0.35oz)
Carbohydrate: 4.8g (0.28oz)
Salt equivalent: 0.13g (0.46oz)
Calcium; 139 mg

The feeling of fluffiness that you can feel the moment you scoop with a spoon is unique to Greek yogurt. Immediately after putting it in the mouth, it is a little heavy, but the mouthfeel is smooth and the aftertaste is moist. Even though it is rich enough to make you feel the richness of the milk, it is ◎ that it does not leave too much kudzu! Feel like enjoying yogurt in the first half and mellow cream in the second half.


The author, who is accustomed to eating unsweetened yogurt, was fine, but those who usually eat sweet yogurt may be a little concerned about the acidity. It's very simple, so it's recommended to eat it as it is, put it in a shake, or use it to make sweets.

■ Strawberry

"Strawberry" that you can enjoy the refreshing taste that is perfect for rich yogurt.


・ Nutrition facts label
Calories: 64kcal
Protein: 7.7g (0.25oz)
Carbohydrate: 8.2g (0.07oz)
Salt equivalent: 0.16g (0.56oz)
Calcium: 111 mg

Thick strawberry sauce on top of yogurt. If you eat it as it is, the sweetness of the sauce is strong, so it is recommended to scoop up the yogurt from the bottom and mix it. The sauce has a sweet and sour taste that does not disappoint, and you can enjoy it like a dessert.

■ With honey

"With honey" that goes well with yogurt and is popular among the world's Greek yogurt.


・ Nutrition facts label
Calories: 80kcal
Protein: 8.9g (0.32oz)
Carbohydrate: 11g (0.39oz)
Salt equivalent: 0.12g (0.42oz)
Calcium: 125 mg

A taste where you can feel the sweetness and flavor of honey. It tastes like a lot of sticky honey. This is recommended for those who are not good at fruit sauce! It seems to go well with black tea. Perfect for breakfast.

■ Grapefruit

"Grapefruit" where you can enjoy the refreshing flavor of grapefruit.


・ Nutrition facts label
Calories: 66kcal
Protein: 7.6g (0.21oz)
Carbohydrate: 8.8g (0.28oz)
Salt equivalent: 0.16g (0.56oz)
Calcium: 108 mg

Flavor with lumpy flesh sauce of grapefruit. This sauce is insanely delicious! !! The balance of refreshing flavor and sweetness, and the slight bitterness unique to citrus fruits is exquisite and goes well with mellow yogurt!


Personally, the citrus fruit sauce was a big hit, and I couldn't find anything I liked because it had a slightly quirky flavor and an artificial aftertaste, but this sauce has a refreshing aftertaste and is not stale. Don Pisha! It's easy to eat, so it's perfect as a snack after strength training. This is a repeat decision!

High protein / fat 0 "Meiji The Greek Yogurt" 4 types. The author's recommendation is "grapefruit", but if you are eating for the first time, you may want to try "strawberry" or "with honey" first. Next time, I'll try and compare "Oikos"!

* "Fat 0" means less than 0.5g (0.18oz) / 100g (3.53oz) of lipid (food labeling standard)