Recipe for "Stir-fried green bell pepper and shirataki mushrooms with bonito flakes" that is so addictive!

This is an easy and exquisite side dish with an addictive Japanese flavor that can be simply stir-fried! Shirataki mushrooms can also be used as a cover-up, so it is recommended when you are on a diet and want to fill up on food.

Material ( Serves 3-4 people )
green bell pepper	1 pack
sheet-like waterfall	1 pack
katsuobushi	1 to 2 packs
soy sauce	1 tablespoon
mirin	1 tablespoon
oil	proper quantity

Here is a recipe for "Stir-fried green bell pepper and shirataki with bonito flakes", an excellent side dish that you can eat on a diet without feeling guilty! The texture of the shirataki mushrooms will fill you up, and the Japanese broth seasoning will make you addicted to it.

Fried green bell pepper

and shirataki with bonito-flavored bonito sauce

Ingredients

(This recipe is based on the recipe of the Co-op Pal System.

Green bell pepper 1 pack (about 4 pieces)
Shirataki 1 pack (about 150-200g (7.05oz))
1-2 packs bonito flakes
1 tablespoon soy sauce
1 tablespoon mirin
Oil to taste

Please adjust the amount of bonito flakes and seasonings to your liking, tasting along the way.

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Directions

Wash shirataki quickly and drain.


Cut the shirataki into bite-size pieces with kitchen shears. Wash bell peppers, remove the stems and seeds, and slice lengthwise into thin strips about 5 mm wide.
Reference link】 How to remove seeds from bell pepper:


Heat oil in a frying pan and fry shirataki for about 1 minute.


Add soy sauce and mirin and mix.



When the water content is reduced, add the bell pepper and saute for a few minutes until softened.


Add the bonito flakes and mix roughly. Serve on a plate!

Stir-fried sweet bell pepper and shirataki mushrooms with bonito flakes.

Umami! The sweet and spicy sauce is well absorbed into the moist and crispy green bell pepper and the firm and chewy shirataki mushrooms. The rich flavor of dried bonito flakes and the nourishing umami that pulls the whole dish together are irresistible. The taste makes you feel glad to be Japanese.


With this on the side, both white rice and sake will go down a treat. If you put it in a storage container and put it in the refrigerator, it will last for 2 to 3 days, so we recommend it as a side dish for lunch boxes or as a reserve food!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!