Easy & Delicious! Avocado Mackerel Dip
Simply mix avocado and canned mackerel. The richness of the avocado matches the umami of the mackerel, making it a simple yet surprisingly tasty dish. Serve with bread, crackers, or vegetables.
Material ( Serves 3-4 people )
avocado (Persea americana) one (object)
canned mackerel (esp. the chub mackerel, Scomber japonicus) 1 can (about 110 g solid)
onion (edible plant, Allium cepa) 20g (0.71oz)
lemon juice (ingredient) 1 teaspoon
Salt, pepper, Tabasco small quantity
Avocado Mackerel Dip

Just mix avocado and canned mackerel. Here is a simple and delicious recipe for Avocado Mackerel Dip. Serve with bread, crackers, or vegetables.

Avocado Mackerel Dip

Here's what you need to prepare. Adapted from Dole's recipe.

Ingredients

1 avocado
1 can of mackerel simmered in water (about 110g (3.88oz) solid)
20 g onion
1 teaspoon lemon juice
Salt, pepper, a pinch of Tabasco

Directions

Chop onion, soak in water, and blot well.

Avocado Mackerel Dip
Exposed to water.

Avocado Mackerel Dip
Wipe well.

Remove skin and seeds from avocado and place in a bowl.

Avocado Mackerel Dip

Add lemon juice and mash with the back of a fork.

Avocado Mackerel Dip

Avocado Mackerel Dip

Avocado Mackerel Dip

Once a paste is formed, add the canned mackerel and onion, drained of their juices, and mix.

Avocado Mackerel Dip

Avocado Mackerel Dip
While unwinding the mackerel

Season with salt, pepper and Tabasco.

Avocado Mackerel Dip
About 10 drops of Tabasco is a good rule of thumb.

Serve in a bowl and you're done! Serve with bread, crackers, or hot vegetables.

Avocado Mackerel Dip

How does the avocado mackerel dip taste?

The mouthfeel is creamy and smooth. The strong, yet protein-rich flavor of the mackerel gradually seeps through the mild richness of the avocado. The contrasting textures of the avocado and the firm mackerel complement each other nicely!

Avocado Mackerel Dip

The spicy Tabasco aftertaste is a nice accent. It is not bad without it, but it may seem a little monotonous.

Avocado Mackerel Dip

This avocado mackerel dip has a rich but not heavy, refreshing flavor. We recommend dipping it generously into bread for a hearty and nutritious breakfast. For a snack, add a dash of Tabasco or pepper. You can also enjoy it sprinkled with nuts and cheese.