Easy & Delicious! Avocado Mackerel Dip

Simply mix avocado and canned mackerel. The richness of the avocado is matched by the umami of the mackerel, making this a simple yet surprisingly tasty dish. Serve with bread, crackers, or vegetables.

Material ( Serves 3-4 people )
avocado (Persea americana)	one (object)
canned mackerel (esp. the chub mackerel, Scomber japonicus)	1 can (about 110 g solid)
onion (edible plant, Allium cepa)	20g (0.71oz)
lemon juice (ingredient)	1 teaspoon
Salt, pepper, Tabasco	small quantity

Just mix avocado and canned mackerel. Here is a simple and delicious recipe for Avocado Mackerel Dip. Serve with bread, crackers or vegetables.

Avocado Mackerel Dip

Recipe

What to prepare. Adapted from Dole's recipe.

Ingredients

1 avocado
1 can of mackerel in water (about 110 g solid)
20 g onion
1 tsp lemon juice
Salt, pepper, a dash of Tabasco

Directions

Chop onion, soak in water and wipe well.

Exposed to water.

Wipe well.

Remove skin and seeds from avocado and place in a bowl.

Add lemon juice and mash with the back of a fork.

Once a paste is formed, add the drained canned mackerel and onion and mix together.

While unwinding the mackerel

Season to taste with salt, pepper, and Tabasco.

About 10 drops of Tabasco is a good rule of thumb.

Serve in a bowl and you're done! Serve with bread, crackers or hot vegetables.

How does the avocado mackerel dip taste?

It is creamy and smooth. The richness of the avocado is mellow, and the protein-rich yet powerful flavor of the mackerel gradually seeps out. The contrasting textures of the avocado and the firm mackerel complement each other nicely.

The spicy Tabasco accent adds a nice aftertaste. It is not bad without it, but it may seem a little monotonous.

This avocado-savory dip has a rich but not heavy, refreshing flavor. We recommend dipping it generously into bread for a hearty and nutritious breakfast. If you want to make it a snack, add a dash of Tabasco or pepper. You can also enjoy it sprinkled with nuts and cheese.