Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)
Using koya-tofu instead of meat cuts down on carbohydrates! Try it if you really want to eat fried food while on a diet.
Material ( Serves 1 to 2 )
freeze-dried tofu two sheets (pieces) (of paper)
sliced cheese one sheet
salt and pepper proper quantity
wheat flour 1 tablespoon
egg one (object)
breadcrumbs 2/3 cup
cooking oil proper quantity
Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)

Want something a little different from the usual fried food. In that case, try "Koya-Tofu Cheese Katsu"! By using Koya-Tofu instead of meat, you can enjoy a new taste while getting nutrients such as protein.

Koya-Tofu Cheese

Cutlet Recipe

Ingredients



2 slices koya-tofu
1 slice cheese
Salt and pepper to taste
1 tablespoon flour
1 egg
about 2/3 cup bread crumbs
oil to fry

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Directions

Soak koya-tofu in water, squeeze out the juice and cut. Turn sideways and cut with a knife to open into a pouch shape.

Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)

Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)

Cut the cheese in half and place inside the koya-tofu.

Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)

Sprinkle salt and pepper over the whole mixture and dust with flour. Dip them in beaten egg, coat them with breadcrumbs, and fry them in oil until golden brown. The key is to fry the koya-tofu as soon as it is coated with the batter, because if you leave it too long, the water will come out and the oil will splatter.

Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)
Salt and pepper, sprinkle with flour.

Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)
egg-bound soup

Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)
If you wrap it in breadcrumbs.

Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)
In the oil

Drain off excess oil after frying and serve on a plate!

Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)

Koya-Tofu Cheese Katsu Taste?

Yum! Koya-tofu wrapped in a crispy batter is as fluffy and juicy as its meat counterpart, and the richness of the melted cheese spreads from within in a creamy manner. The more you chew, the mellower the soybean flavor becomes.

Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)

Recipe for carbohydrate restriction "Koya-Tofu Cheese Katsu" (Koya-Tofu Cheese Cutlet)

The cheese adds a richness to the light flavor of the tofu. It is light, yet filling. If you make a lot of this and have some left over, you can also make it into a bowl of rice topped with an egg and a pork cutlet!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!