Introducing "Mackerel and Tofu Hamburger Steak", a canned mackerel recipe that can be used. You can enjoy the fluffy texture of tofu and the flavor of mackerel. We also recommend arranging the sauce.

Mackerel and Tofu Hamburger Steak! Try it, it's delicious!

Recipe for Mackerel and Tofu Hamburger Steak. Try making this mackerel and tofu hamburger steak, it's delicious! Fluffy and full of flavor!

Material ( Serves 2 to 3 )
canned mackerel	1 can
tofu	150g (5.29oz)
shredded green onion	proper quantity
the self	proper quantity
potato starch	3 tablespoons
mushroom	1/2 bag
soy sauce	3 tablespoons
water (esp. cool, fresh water, e.g. drinking water)	100ml (3.38us fl oz)
potato starch	2 tablespoons

Canned Mackerel Recipe "Mackerel and Tofu Hamburger Steak

Canned mackerel is convenient to have on hand at home. Following the recipe for canned mackerel curry, we would like to introduce a recipe for "Mackerel and Tofu Hamburger Steak".

Mackerel and Tofu

Hamburger Steak Recipe

Ingredients (2 to 3 servings)

[Hamburger Steak]
1 can mackerel (190g (6.7oz))
150g (5.29oz) tofu
chopped green onion a little
ginger (or tube) a little
potato starch 3 tablespoons

[Sauce]
1/2 bag mushrooms
remaining canned mackerel liquid
3 tablespoons soy sauce
100ml (3.38us fl oz) water
2 tablespoons potato starch

Directions

1. Drain the tofu well.

2. Combine all the hamburger ingredients and knead well.

Kneading the ingredients for the mackerel can recipe "Mackerel and tofu hamburger steak".

3. Shape the hamburger into an airy shape (if it is too runny, add potato starch to adjust)

4. Heat oil in a frying pan, cover with a lid and cook over medium heat

Baking mackerel and tofu hamburger steak, a recipe from a can of mackerel.

5．After about 3 minutes, turn the hamburger over and when the surface is browned, the hamburger is done.

6．Put sauce ingredients (except potato starch) in frying pan and heat.

Canned Mackerel Recipe "Mackerel and Tofu Hamburger Steak" Sauce

7. Thicken the sauce with water-soluble potato starch and the sauce is ready.

8. Pour the sauce over the hamburger steak and top with scallions if desired.

How do mackerel and tofu hamburgers taste?

The hamburger steak is soft and fluffy thanks to the tofu. The finely crushed mackerel bones add a tangy accent. The fresh aroma of ginger and scallion eliminates the tartness of the mackerel, so all that remains is a deep umami flavor. The tofu does not have a distinct flavor, but is only responsible for the texture and volume.

The thickened Japanese sauce is also a perfect match. The abundance of mushrooms doubles the flavor. If you like, you can add a dash of shichimi (seven spice) to taste to tighten up the flavor. It is as satisfying as a hamburger steak made with meat.

You can also arrange it by changing the sauce. It matches various flavors, from demi-glace to tomato sauce to spicy Chinese sauce, so you can enjoy it without getting tired of it even if you make a lot of it.