Low-sugar recipe "Okara Potato Salad Style
Substitute the fluffy okara for the dusty potatoes.
Material ( Serves 2 to 3 )
bean curd lees 100g (3.53oz)
cucumber 1/2 a stick
bacon two sheets (pieces) (of paper)
boiled egg two (objects)
mayonnaise 3 tablespoons
unsweetened yogurt 2 tablespoons
salt and pepper proper quantity
Low-sugar recipe "Okara Potato Salad Style

I want to eat potato salad! But I'm worried about the sugar content. How about "Okara Potato Salad Style"? It is healthy and low in carbohydrates, yet the robust flavor and texture will fill you up!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!
Okara Potato Salad

Style Recipe

Ingredients



100g (3.53oz) okara
1/2 cucumber
2 slices bacon
2 boiled eggs
3 tablespoons mayonnaise
2 tablespoons unsweetened yogurt
Salt and pepper to taste

Low-sugar recipe "Okara Potato Salad Style
Use okara (bean curd)

Directions

Cut cucumber into thin rounds and boiled eggs into coarse chunks. Cut bacon into appropriate size and fry in a pan.

Low-sugar recipe "Okara Potato Salad Style

Low-sugar recipe "Okara Potato Salad Style

Put okara in a heatproof bowl, cover with plastic wrap and microwave for 3 minutes.

Low-sugar recipe "Okara Potato Salad Style

When the heat from the okara is removed, add mayonnaise and yogurt and mix.

Low-sugar recipe "Okara Potato Salad Style

Add cucumber, boiled egg, and bacon.

Low-sugar recipe "Okara Potato Salad Style

Finally, season with salt and pepper to taste!

Low-sugar recipe "Okara Potato Salad Style

Low-sugar recipe "Okara Potato Salad Style

Okara Potato Salad Style How does it taste?

Fluffy and fluffy okara is covered with mayonnaise and yogurt, making it moist and chewy. The juicy bacon fat and egg flavor are also well absorbed. As one would expect from okara, the absorbing power is unbelievable! And it fills you up!

Low-sugar recipe "Okara Potato Salad Style

If you substitute canned tuna for the bacon, you can make a lighter diet meal. It is also delicious with plenty of vegetables such as corn and broccoli!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!