Tuna and Olive Pumpkin Salad Recipe! Tuna and olives infused with the umami of tuna and olives

Here is a recipe for "Tuna and Olive Pumpkin Salad" mixed with tuna and olives. The umami of tuna and olives melts into the gentle sweetness.

Material ( For 2 persons )
pumpkin	200g (7.05oz)
olive oil	1 tablespoon
soy milk	1 tablespoon
soy sauce	1 teaspoon
canned tuna	one (object)
black olive	4 pcs.

Here is a recipe for "Tuna and Olive Pumpkin Salad" mixed with tuna and olives. The umami of tuna and olives melts into the gentle sweetness of this dish.

Tuna and Olive Pumpkin

Salad Recipe

Ingredients (serves 2

) 200 g pumpkin
1 tablespoon olive oil
1 tablespoon soy milk
1 teaspoon soy sauce
1 can tuna
4 black olives

Tuna and Olive Pumpkin Salad Directions

Cut pumpkin into bite-sized pieces. Place in a heatproof dish, cover with plastic wrap and microwave at 600W for 5 minutes.


Remove from the microwave and mash the pumpkin with the back of a fork while it is still hot.


Add olive oil, soy milk and soy sauce.


When the heat is removed, add the tuna and sliced black olives and mix briefly.

How does the tuna and olive pumpkin salad taste?

The base pumpkin salad is smooth and creamy. The umami of the tuna and olives is blended into the gentle sweetness. Even a small amount of olives give the salad a strong flavor presence and enhance its richness. The result is a pumpkin salad that is one rank above the rest, just like a delicatessen dish at a department store!