Cut calories with tofu! Recipe "Tofu Soboro"
Cut calories using tofu! Introducing the recipe "Tofu Soboro" that is also recommended for those on a diet. A fluffy texture that is different from the meaty soboro!
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Material
( For 2 people )
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Cotton tofu |
Iccho |
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soy sauce |
2 tablespoons |
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sweet sake |
2 tablespoons |
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Liquor |
1 tsp |
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sugar |
1/2 teaspoon |
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salt |
a little |
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oil |
1 tablespoon |
Cut calories using tofu! Introducing the recipe "Tofu Soboro" that is also recommended for those on a diet.
■ Materials
・ 1 cotton tofu ・ 2 tablespoons soy sauce
・ 2 tablespoons of mirin
・ 1 teaspoon of sake
・ 1/2 teaspoon sugar
・ Slightly salt ・ 1 tablespoon oil
■ How to make
1. Wrap the tofu in kitchen paper, put it in a deep plate, heat it in the microwave to remove the water, and fry it in a frying pan with oil while crushing it.
2. When the water has spattered and it becomes fluffy, add all the seasonings and fry further, being careful not to burn it.
3. When the water is gone and it becomes dry, serve it on a plate and it's done!
■ Fluffy texture
At first glance, it looks a lot like a soboro made from meat! The biggest difference is the texture, where the meat is tightly packed, while the tofu is soft and fluffy. It crumbles in your mouth. It's lighter than the meat, so it may be good when you have no appetite or want to avoid heavy things!
A simple recipe "Tofu Soboro" that is perfect when you want to add a little more. It is also a nice point that there are few materials. Why don't you try it once?