A low-calorie but delicious "egg simmered" recipe!
A healthy side dish that you can enjoy by entwining melted eggs with moist spinach. It's easy to make, so you can use it as a side dish for dinner, as well as for breakfast and lunch!
material ( For 1 person )
spinach 50g (about 1/4 bundle)
egg 1 piece
Shiitake 1 piece
water 80cc
Granule dashi stock 1/2 teaspoon
Soy sauce A little less than 1 teaspoon
sweet sake A little less than 1 teaspoon
"Egg drop boiled" recipe

A low-calorie "egg simmered" recipe that does not use oil! A healthy side dish that you can enjoy by entwining melted eggs with moist spinach. It's as easy as cutting and boiling the ingredients, so you can use it as a side dish for dinner, as well as for breakfast and lunch!

Boiled eggs

material

Click here for what to prepare. It is the amount for one serving.

Spinach 50g (about 1/4 bundle)
1 egg 1 shiitake 1 water 80cc
1/2 teaspoon of granulated dashi stock
1 teaspoon soy sauce Mirin 1 teaspoon

How to make

Spinach is washed and boiled in plenty of hot water. Boil a little harder for less than 1 minute and it's OK.

"Egg drop boiled" recipe

Take spinach in cold water, squeeze the water and cut into 3-4 cm widths.

"Egg drop boiled" recipe

Cut the shiitake mushrooms into thin slices.

"Egg drop boiled" recipe

Put water in a small pot, add granules, soy sauce, and mirin to boil, then add shiitake mushrooms and simmer.

"Egg drop boiled" recipe

When the shiitake mushrooms are soft, add spinach and mix roughly.

"Egg drop boiled" recipe

Indent the center a little, insert the egg, cover and cook until the egg is as firm as you like.

"Egg drop boiled" recipe

Remove from heat and serve on a plate and you're done!

"Egg drop boiled" recipe

What is the taste of simmered eggs?

Horse! Relieved taste ...! The scent of spinach and shiitake mushrooms, which are soaked in soup stock, is also appetizing. The moist spinach is entwined with the soft-boiled egg yolk, which is deep and delicious!

"Egg drop boiled" recipe

It has a very gentle taste, so you will want to eat it even when your stomach is a little tired, such as when the seasons change. Reduce calories without using oil. If you are not good at shiitake mushrooms, you can substitute other mushrooms such as shimeji mushrooms and king trumpet mushrooms!