Sasami no Oyako-don (Beef and Chicken Bowl)

Make your usual oyakodon a little healthier! Here is an arranged recipe "Sasami no Oyako-don" to enjoy the taste of white meat, which tends to be dry.

Material ( For 2 persons )
Sasami (without muscle)	200g (7.05oz)
onion (edible plant, Allium cepa)	1/2 piece
egg	two (objects)
misjudgement	two bowls of rice (esp. as an offering to a guest)
mirin	2 tablespoons
sugar	1 teaspoon
soy sauce	2 tablespoons
Japanese granulated soup stock	1/3 teaspoon
water (esp. cool, fresh water, e.g. drinking water)	150cc
topping	As you like.

Make your usual oyakodon a little healthier! Here is an arranged recipe "Sasami no Oyakodon" to enjoy the taste of white meat, which tends to be dry.

Sasami no Oyakodon

recipe

Ingredients (for 2 servings

) - 200g (7.05oz) white meat (without muscle)
- 1/2 onion
- 2 eggs
- 2 bowls of rice
- 2 tablespoons mirin (sweet cooking rice wine)
- 1 teaspoon sugar
- 2 tablespoons soy sauce
- 1/3 teaspoon Japanese granulated soup stock
- 150cc water
- Toppings to taste

Directions

1. Add mirin, sugar, soy sauce, Japanese granulated soup stock and water to a frying pan and bring to a boil over medium heat.


2. Remove the muscle, add the white meat cut into bite-size pieces and thinly sliced onion, and simmer for about 5 minutes.




Add beaten eggs, turn off the heat when half-cooked, cover and steam for 1 minute.

4. Place the ingredients on a bowl of rice, sprinkle with mitsuba leaves, etc. as desired, and you are done!

Sasami is moist and delicious!

Sasami is delicious with the broth soaked into the thickened egg! If you are on a diet or undergoing muscle training, and want to consume white meat, but are concerned about the dryness of boiled white meat, this is a recipe you should definitely try. And if you switch the rice for tofu, you'll be limiting your carbohydrate intake too!


Sasami Oyako-don (chicken and egg bowl with white meat)" is a recipe for a Sasami variation. It's a great nighttime meal!