Sasami no Oyako-don (Beef and Chicken Bowl)
Make your usual oyakodon a little healthier! Here is an arranged recipe "Sasami no Oyako-don" to enjoy the taste of white meat, which tends to be dry.
| Material ( For 2 persons ) | |
|---|---|
| Sasami (without muscle) | 200g (7.05oz) |
| onion (edible plant, Allium cepa) | 1/2 piece |
| egg | two (objects) |
| misjudgement | two bowls of rice (esp. as an offering to a guest) |
| mirin | 2 tablespoons |
| sugar | 1 teaspoon |
| soy sauce | 2 tablespoons |
| Japanese granulated soup stock | 1/3 teaspoon |
| water (esp. cool, fresh water, e.g. drinking water) | 150cc |
| topping | As you like. |
Make your usual oyakodon a little healthier! Here is an arranged recipe "Sasami no Oyako-don" to enjoy the taste of white meat, which tends to be dry.
Sasami no Oyako-don (Beef and Chicken Bowl)
Ingredients (for 2 servings)
200 g white meat (without muscle)1/2 onion
2 eggs
2 bowls of rice
2 tablespoons mirin (sweet cooking rice wine)
1 teaspoon sugar
2 tablespoons soy sauce
1/3 teaspoon Japanese granulated soup stock
150cc water
Toppings to taste
Directions for preparation
1. Add mirin, sugar, soy sauce, Japanese granulated soup stock and water to a frying pan and bring to a boil over medium heat.
2. Add white meat, cut into bite-size pieces, and onion, cut into thin slices, and simmer for about 5 minutes.
3. Pour in the beaten egg and when it is half-cooked, turn off the heat, cover and steam for 1 minute.
4. Place the ingredients on a bowl of rice and sprinkle with mitsuba leaves, etc. as desired, and you are done!
Completed~!
Sasami is moist and delicious!
The white meat soaks up the thick egg and the broth and is delicious! If you are on a diet or training for muscle training and want to consume white meat, but are worried about the dryness of boiled white meat, this is a recipe you should definitely try. And if you switch the rice for tofu, you can even limit the carbohydrates!
Juicy finish!
Sasami Oyako-don (chicken and egg bowl with white meat)" is a recipe for a Sasami variation. It's great for a nighttime snack too!
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