Speaking of sea milk, oysters. Speaking of caviar in the field, tonburi. So what is forest butter?

I tried to give a quiz, but it was easy. The answer is yes, avocado. It's not an avocado, it's an avocado.


Regarding the beauty and health effects of such avocado, the diet information transmission site "microdiet.net" has released a survey report. Recently, it is said that it is sometimes called "eating serum" as a food that is good for beauty.

Avocado is characterized by its high fat content. The fat content is just under 20%! However, since the unsaturated fatty acids oleic acid and linoleic acid account for 80% of the fat in avocado, there is little concern about increasing blood cholesterol, and it is said that it exerts an excellent effect on the heart and blood circulation. Moreover, linoleic acid reduces bad cholesterol in the blood.

Rich in B vitamins such as vitamin E, which is effective in preventing cancer, arteriosclerosis, and aging, vitamin B2, which breaks down fat, vitamin B6, which is effective in skin regeneration, metabolism, and skin beautification, and minerals such as iron and folic acid. Includes.


It also contains a lot of potassium that excretes excess sodium in the body, and can be expected to be effective in eliminating swelling, preventing hypertension, cerebral infarction, and myocardial infarction. It is also rich in dietary fiber, boasting a content close to that of burdock, adjusting the function of the intestines, and providing diet and beauty effects.

What a good thing. Then, finally, one piece of avocado bean knowledge. Since the fruit becomes a tree, it is classified as a fruit rather than a vegetable. It is also certified by Guinness as the most nutritious fruit in the world. Hey.