Recipe] "Koya-Tofu Mixed Sandwich" is filling and satisfying! Recommended for those on sugar restrictions!
Cut down on carbohydrates by using dried tofu instead of bread! Here is a simple recipe for Koya-Tofu Mixed Sandwiches. Preparation of the ingredients is no different than making an ordinary sandwich.
|
Material
( for one person )
|
|
|
freeze-dried tofu |
two sheets (pieces) (of paper) |
|
Water (for returning koya-tofu) |
proper quantity |
|
boiled egg |
1-2 pieces |
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mayonnaise |
2 tablespoons |
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salt and pepper |
small quantity |
|
sliced cheese |
two sheets (pieces) (of paper) |
|
hum |
two sheets (pieces) (of paper) |
|
lettuce |
proper quantity |
|
olive oil |
1 teaspoon |
|
unsalted butter |
proper quantity |
Cut down on carbohydrates by using dried tofu instead of bread! Here is a simple recipe for "Koya-Tofu Mixed Sandwiches". Preparation of the ingredients is no different than making a regular sandwich.
Koya-Tofu Mixed Sandwich
Recipe
Ingredients
2 slices Koya-Tofu
Amount of water (to return Koya-Tofu)
1-2 boiled eggs
2 tablespoons mayonnaise
Salt and pepper to taste
2 slices cheese
2 slices ham
Amount of lettuce
1 teaspoon olive oil
Amount of salted butter
※ We recommend using larger pieces of Koya-Tofu for easier sandwiching of the ingredients
button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!
Directions
Soak koya-tofu in water, squeeze out the water, and cut into half-thick slices.
Cut ham and cheese into two equal pieces. Cut lettuce into chunks.
Put the boiled eggs in a bowl, mash them with a fork, and add mayonnaise. Add salt and pepper to taste.
Heat olive oil and butter in a frying pan over low heat. When the butter is melted, brown the koya-tofu on both sides.
After removing the heat, sandwich the ingredients between the koya-tofu and complete the dish!
The bread
is
still a bit crumbly compared to bread, but this is not a problem if you sandwich plenty of ingredients. The key to making it tasty is to drain the water thoroughly and brown the dried tofu on both sides in a frying pan. Even if you miss sandwiches while restricting sugar, you can enjoy this without feeling guilty!
The recipe for Koya-Tofu Mixed Sandwiches is a good one to keep in mind. Try it!
button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!