Koya-Tofu Steak" recipe!
The fresh texture of koya-tofu makes it addictive! This recipe for "Koya-Tofu Steak" has a fresh and addictive texture. Also good on a diet!
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Material
( for one person )
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freeze-dried tofu |
one (object) |
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hot water |
1 cup |
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cottonseed oil |
1 tablespoon |
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wheat flour |
1 tablespoon |
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oil |
proper quantity |
For a menu during carbohydrate restriction! Here is a recipe for "Koya-Tofu Steak," a healthy yet filling dish. Because it is cooked after absorbing plenty of water, it is juicy and plump to the touch. The fluffy, chewy texture is delicious and addictive!
Koya-Tofu Steak
Ingredients
1 piece of Koya-Tofu
1 cup hot water
1 tablespoon Men-tsuyu (sweet bean sauce)
1 tablespoon wheat flour
Oil to taste
When eating, season to taste with ponzu vinegar, yuzu pepper, or whatever you like. You can also prepare grated daikon radish, scallions, shiso leaves, sesame seeds, etc. as condiments.
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Add mentsuyu to 1 cup of boiling water and soak koya-tofu for about 5 minutes.
When the koya-tofu is fluffy, drain off the water from the surface and dust the surface with flour.
Heat oil in a frying pan and fry koya-tofu. When golden brown, turn over, cover and steam for 2 to 3 minutes.
Remove to a serving dish! Garnish with ponzu (Japanese citrus juice), wasabi (Japanese horseradish), or yuzu pepper to taste.
How does koya-tofu steak taste?
At first glance, it may not look juicy, but when you insert a knife, the juices from the tofu overflow.
When you bite into it, you will be surprised at the juicy freshness of the tofu! The baking process makes it browned and fragrant, and even with just a dash of ponzu (Japanese sauce made from ponzu citrus juice), the tofu's subtle sweetness is enhanced, making it very tasty.
Since it contains plenty of water, it does not have the "crunchy, dry" texture that one might imagine when hearing the word "koya-tofu," and even just one piece is enough to fill you up, so be sure to use it in your menu during your sugar restriction!
button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!