Danone Oikos

Dannon Oikos is a high protein, zero fat, and less than 100 kcal yogurt sold by Dannon Japan. We compared six types of yogurt: blueberry, strawberry, banana, plain sugar free, plain sugar free, and pink grapefruit.

Oikos Plain Sugar Added

A classic flavor with just the right amount of sweetness, "Plain Sugar Added". It has a creamy, dense texture that makes it hard to believe that it contains no fat.


Calories: 90kcal
Protein: 9.7g (0.25oz)
Carbohydrates: 12.2g (0.07oz)
Calcium: 116mg


Drained yogurt has a heavier taste than regular yogurt. It is slightly sweet with a mild and moist aftertaste. It is perfect for when you are hungry, as a small dessert, or as an evening snack. It is high in protein and has no fat, so you can eat it without feeling guilty.

Oikos Blueberry

Made with an abundance of 100% North American wild blueberries. Nutritional information is as follows.


Calories: 92 kcal
Protein: 9.6g (0.21oz)
Carbohydrate: 13g (0.46oz)
Calcium: 120mg


Blueberry sauce in the bottom of the cup. There are chunks of pulp in some places, giving it a luxurious feel. The sauce itself is very sweet, so you can enjoy it like a dessert. If you mix the sauce and yogurt well, it will change from "sticky" to "gooey" and smooth, so you can adjust it to your liking.

Oikos Strawberry

Strawberry" is moderately sweet and sour. It is the most popular flavor with a lot of pulp and a luxurious texture.


Calories: 92kcal
Protein: 9.7g (0.25oz)
Carbohydrates: 12.9g (0.32oz)
Calcium: 120mg


This one also has strawberry sauce at the bottom of the cup. It tastes just like when you drop strawberry sauce on yogurt. Recommended for first-time Oikos eaters!

Oikos Banana

A limited time "banana" flavor, perfect for the running season. You can enjoy the sweetness of banana with a refreshing aftertaste.


Calories: 92kcal
Protein: 9.6g (0.21oz)
Carbohydrate: 12.9g (0.32oz)


This banana sauce looks like honey. It is full-bodied and tastes like a candy banana. The taste is a bit peculiar, but I think people will like it. If you mix it well with yogurt, the overall texture becomes more "sticky", making it more satisfying and banana-like! It is also recommended for breakfast.

Oikos Pink Grapefruit

Pink grapefruit rich in citric acid and fragrant lemon peel. Pink Grapefruit" has a refreshing and elegant taste.


Calories: 90 kcal
Protein: 9.6g (0.21oz)
Carbohydrates: 12.3g (0.11oz)
Calcium: 119mg
Citric acid: 19mg


This is a slightly thicker sauce than "Strawberry," for example. It is characterized by the refreshing sourness of the pink grapefruit and the rough texture of the lemon peel that lingers on the tongue. It has a slightly peculiar taste, but if you like lemon peel, you'll love it!

Oikos Plain, Sugar Free

Plain, sugar-free" has the most protein.


Calories: 69 kcal
Protein: 11.7g (0.25oz)
Carbohydrates: 5.1g (0.04oz)
Calcium: 132mg


This flavor is not sweet, and has a robust taste and straightforward yogurt-like sourness. It may be difficult to eat for those who are used to sweetened yogurt. It is recommended to use it as a topping for salads, or to add a little honey or cinnamon powder.


By the way, I recommend "Strawberry" as the easiest flavor to eat. If you want to focus on protein, I would recommend "plain, no sugar added".

Oikos are a great way to consume protein while feeling like a dessert. It will be useful to have a stock of them in your refrigerator. Please use this as a reference when choosing Oikos.