I tried the Okra Sticky Salad from Family Mart. It has 46 kcal, 2.5g (0.18oz) protein, 0.9g (0.32oz) fat, 5.0g (0oz) sugar, 3.9g (0.32oz) dietary fiber, and 2.2g (0.07oz) salt equivalent. 248 yen (tax included).

FamilyMart Okra Nebaneba Salad

Three kinds of sticky ingredients (boiled okra, boiled yam, and nameko mushrooms) are combined with soggy wakame seaweed and crunchy daikon radish. It can be enjoyed with the included yuzu ponzu (citrus ponzu citrus juice).


The combination of the different textures of the daikon radish and the sticky ingredients is a delight to eat. The yam is crunchy while being sticky, the nameko mushrooms are smooth and smooth, and the okra has a crunchy texture that makes it pop.


The refreshing aroma of the yuzu ponzu and the acidity help to create a clean aftertaste that blends well with the subtle bitterness of the daikon radish. The volume of this dish is also very generous, so if you combine it with a cup of soup, you can have a light lunch even without bread or onigiri.