Easy in the microwave! Non-fried "root vegetable chips" recipe

Easy in the microwave without frying! Introducing healthy recipes for "root vegetable chips". The taste of the ingredients themselves is enhanced with a little salt. Please try it for a guilt-free snack!

In the microwave! Root vegetable chips

● Materials

Click here for what to prepare.

Lotus root Appropriate amount Burdock Appropriate amount Salt A little


In addition to this, please use your favorite root vegetables such as potatoes and sweet potatoes.

● How to make

Wash the lotus root and burdock well, and slice the lotus root thinly with a slicer while keeping the skin on. Cut the burdock into thin slices. If you are worried about it, you can peel it off.



Bake one by one in the microwave. First, arrange the lotus roots on the cooking sheet so that they do not overlap, and lightly sprinkle with salt.


Bake in the microwave (500W) for 1 and a half to 2 minutes without wrapping while watching the situation. Turn it over and heat it for an additional 1-2 minutes until it is crispy.


When it is properly browned, remove it and let it cool. In the same way, arrange the burdock on a cooking sheet, sprinkle lightly with salt, and heat it in the microwave.



If you turn it over on the way and burn both sides, remove the rough heat and complete!

● What is the taste?

Good! With a crispy and light texture, the simple sweetness of lotus root and burdock spreads in your mouth the more you chew. The salt brings out the aroma of the root vegetables, and it's more delicious than I had imagined! I can't stop eating!


Root vegetable chips that are excellent both as snacks and as snacks for sake. Even if there is some uneven baking, both the crisp chips and the slightly soft chips are delicious, so they are charming. You can eat it without feeling guilty, so don't worry about the details and try making it quickly.