Here is a recipe for "Mackerel and okra with salted kelp" using canned mackerel, which is very convenient to have on hand at home. The aroma of sesame oil adds an accent.

Easy "Mackerel and okra with salted kelp" in microwave

Here is a recipe for "Mackerel and okra with salted kelp" using canned mackerel, which is very convenient to have on hand at home.

Material ( For 2 persons )
the shelf	five (long cylindrical things)
Canned mackerel	1 can
thin strips of kombu cooked in soy sauce, etc. then dried	5g (0.18oz)
sesame oil	2 teaspoons
salt (i.e. sodium chloride)	pinch (of something)

Canned mackerel is convenient to keep on hand at home. Here is a recipe for "Mackerel and okra with salted kelp" that can be made quickly in the microwave.

Mackerel and okra with salted kelp

Ingredients (for 2 servings)

5 okra
1 can of mackerel simmered in water
5 g salted kelp
2 teaspoons sesame oil
Pinch of salt

Method of preparation

1. sprinkle salt on okra and rub gently with fingertips to remove downy hairs.

Cut off the top of the okra and slice the okra diagonally.

Put okra in a heatproof container, cover with plastic wrap, and microwave (600W) for 1 minute 30 seconds.

4. add the mackerel meat to the container with the okra, breaking it up and mixing it in.

dressed mackerel and okra with salted kelp

Add sesame oil and salted kelp.

How does it taste?

The crisp flavor of okra, which still has a crunchy texture, and mackerel with the sweetness and flavor of its fat are a perfect match. The moderate saltiness of the salted kelp brings the overall flavor together. The aroma of the sesame oil that wafts into your nose is also irresistible! The sticky okra gives the dish a smooth texture, making it easy to eat even when one does not have much of an appetite.

Mackerel and okra with salted kelp" can be made in the microwave without using fire. It is also recommended to eat it over rice.