Here are three "Okra recipes" that use the sticky "Okra". The "raw eggplant with white soup" and "okra sesame mayonnaise" were delicious when the En-eating editorial department actually made them. * Click each recipe name link to jump to the detailed recipe page.

Raw eggplant with white sauce

Introducing a simple recipe for "raw eggplant with white soup " that you can eat lightly.


Crispy, crispy, light texture and sweetness of fresh vegetables, the deliciousness of white sardines is a summery taste! It is refreshing and easy to eat, and you can eat it smoothly like Ochazuke. This seems to be good even on days when you have no appetite!

Mackerel and okra with salt and kelp

A recipe for "mackerel and okra with salt and kelp " using a can of mackerel that is convenient to keep at home.


The refreshing flavor of okra, which still has a crispy texture, and mackerel, which has the sweetness and umami of fat, go well together. The moderate saltiness of salted kelp brings together the overall taste. The fragrance of sesame oil that gently slips through your nose is irresistible!

Nanban pickles of summer vegetables

The natural sweetness of vegetables, the umami of mentsuyu, and the aroma of sesame oil are added to the deliciousness. Recipe for " Nanbanzuke of summer vegetables".


Hokuhoku pumpkin, Tron and soft eggplant, sticky okra, crispy and fresh paprika, and a different texture for each bite is fun! The natural sweetness of vegetables, the umami of mentsuyu, and the aroma of sesame oil are added to the deliciousness. The slight acidity of vinegar brings together the taste neatly.