Don't throw away the stems! Arrange recipe "broccoli sprinkle"

Have you thrown away the broccoli stalks? Here's a recipe for "broccoli sprinkle" with broccoli stalks arranged, which is worth remembering.

■ Materials

・ One broccoli stalk ・ 1 teaspoon of sesame oil
・ 1 teaspoon of soy sauce
・ 1 teaspoon mirin
・ About 3g (0.11oz) of dried bonito ・ 1 tablespoon of shirasu
・ 1 tablespoon of white sesame

■ How to make

1. Roughly cut the broccoli stalks and heat in the microwave until tender.


2. When the heat is removed, chop it.


3. Put sesame oil in a frying pan and fry the chopped broccoli stalks to remove any water.


4. Add shirasu and dried bonito flakes and fry lightly. Add soy sauce, mirin and white sesame seeds and fry well until dry.


5. Fry until crispy, and when the water is gone, it's done!

■ It seems that children will be pleased

A Japanese-style furikake with a pleasant crunchy texture on the stem. The shirasuya bonito flakes and the savory flavor of soy sauce are appetizing. It looks delicious not only on rice, but also as a salad topping or mixed with omelet!


"Broccoli sprinkle" using "broccoli stalks" that are usually thrown away. Even children who are not good at vegetables will be happy to eat this. In addition, please consume the completed furikake in about 5 days.