Sugar free! Koya-Tofu Pancake
♪ A healthy snack on a diet ♪
Material ( for one person )
pancake mix 50g (1.76oz)
freeze-dried tofu one sheet
soy milk 50cc
egg one (object)
Koya-Tofu Pancakes Recipe

Want to enjoy a happy snack time even when you are on a sugar restriction! How about "Koya-Tofu Pancakes"? You can make fluffy pancakes with a reduced amount of pancake mix and grated Koya-Tofu.

Koya-Tofu Pancakes Recipe

Ingredients Ingredients



50g (1.76oz) pancake mix
1 sheet Koya-Tofu
50cc soy milk
1 egg

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Directions

Grate Koya-Tofu into a powder. It is quite easy to grind.

Koya-Tofu Pancakes Recipe
Looks like an eraser.

Koya-Tofu Pancakes Recipe
(not) at all

Mix the egg and soy milk in a bowl. Add the pancake mix and grated koya-tofu to the mixture and mix well.

Koya-Tofu Pancakes Recipe

Koya-Tofu Pancakes Recipe
Combine eggs and soy milk.

Koya-Tofu Pancakes Recipe
Add flour and mix.

Heat oil or butter (not included) in a frying pan, pour in the batter and cook over low to medium heat.

Koya-Tofu Pancakes Recipe

Turn over and cook until golden brown on both sides! Top with butter or other toppings as desired.

Koya-Tofu Pancakes Recipe

Koya-Tofu Pancakes How do they taste?

Soft, fluffy, and delicious! Soft and savory, with a slightly crunchy surface. When you bite into it, it loosens and melts in your mouth, spreading a simple sweetness on your tongue.

Koya-Tofu Pancakes Recipe

Koya-Tofu Pancakes Recipe

You don't taste much of tofu (just a hint of soybean aftertaste), but you can feel the presence of koya-tofu in the unusual "fluffy and chunky" texture and light mouthfeel. Try this diet recipe and you'll be able to shave off the sugar and guilt!

button https://entabe.com/click/253 What is Medical Diet "GLP-1"? Even a lazy person can do it!