I tried the Sea Chicken & Corn Salad from Family Mart. This is a standard, hearty salad with mashed corn, crunchy cabbage, and tasty tuna. It has 92 kcal, 6.5g (0.18oz) protein, 4.5g (0.18oz) fat, 5.1g (0.04oz) sugar, 2.4g (0.14oz) dietary fiber, and 0.3g (0.11oz) salt equivalent. 220 yen (tax included).

FamilyMart Sea Chicken & Corn Salad

A large amount of chopped Japanese cabbage is topped with tuna flakes, boiled corn, and a boiled egg. Dressing is sold separately, so this time I paired it with "Low-Sodium Japanese Style Dressing".


The light and flavorful fish meat and crunchy leafy greens complement each other, and the combination of the two makes for a unique and satisfying meal.


The corn is mushy. It has a sweet taste, and it is nice that it is in larger quantities. The boiled egg goes well with the other ingredients, and you will never get tired of eating this salad. It is a perfect dish for a light lunch with bread or soup, or as a stand-alone item to fill up a small stomach.