We have compiled a list of salads from convenience stores that are refreshing and easy to enjoy in summer and contain vegetables and protein.

Smoked Chicken and Orange Salad, Pork Shabu and Shakitas Salad, Tofu Dried Tofu and 6 Salt Sauce Salad, Cheese Covered Caesar Salad, Sesame-Scented Komatsuna Salad, Squid and Cucumber Salad with Negi-Salt, Protein-Packed Tofu Tsukune Salad, Steamed Chicken and Green Vegetable Salad The following salads are introduced.

Smoked Chicken and Orange Salad

Summary of convenience store salads in mid-summer

FamilyMart's "Smoked Chicken and Orange Salad" is a dish we tried in June. The sweet and sour citrus pulp, tender chicken, and yogurt dressing are a perfect match. It has 210 kcal, 8.8g (0.28oz) protein, 14.6g (0.21oz) fat, 10.1g (0.04oz) sugar, 1.9g (0.32oz) dietary fiber, 1.8g (0.28oz) salt equivalent, and is priced at 499 yen (tax included).

Pork Shabu and Shakitas Salad

Summary of convenience store salads in mid-summer

Famima's "Pork Shabu and Shakitasu Salad" is another salad we enjoyed in June. Fluffy thin slices of pork and crispy lettuce are served with a citrus-scented, sesame-infused ponzu sauce. It contains 208 kcal, 14.7g (0.25oz) protein, 14.7g (0.25oz) fat, 4.2g (0.07oz) carbohydrate, 0.7g (0.25oz) dietary fiber, and 2.0g (0oz) salt equivalent, and is priced at 430 yen.

Tofu Dried Tofu and 6-Iggetable Salad with Salt Sauce

Summary of convenience store salads in mid-summer

Another salad we tried in June was the "Tofu Salad with 6 Salt Sauce" from Famima. The crispy purple onions and elastic dried bean curd are a delight to the palate. It has 101 kcal, 10.6g (0.21oz) protein, 6.0g (0oz) fat, 0.8g (0.28oz) sugar, 1.8g (0.28oz) dietary fiber, and 1.0g (0oz) salt equivalent. 248 yen.

Caesar Salad covered with cheese

Summary of convenience store salads in mid-summer

FamilyMart's (Famima) Caesar Salad Covered in Che ese is a salad we tasted in June. The rich dressing, parmesan cheese topping, and bacon make this dish an enjoyable combination. It has 167 kcal, 4.2g (0.07oz) protein, 15.4g (0.14oz) fat, 2.6g (0.21oz) sugar, 0.9g (0.32oz) dietary fiber, and 1.1g (0.04oz) salt equivalent. 330 yen retail price.

Sesame-Scented Komatsuna Namul Salad

Summary of convenience store salads in mid-summer

Lawson's "Sesame-Scented Komatsuna Namul Salad" was purchased in early July. This dish combines soft komatsuna with a variety of ingredients of different textures and colors. It contains 62 kcal, 1.8g (0.28oz) protein, 4.6g (0.21oz) fat, 1.4g (0.14oz) sugar, 3.9g (0.32oz) dietary fiber, and 1.13g (0.46oz) salt equivalent.

Salad of squid and cucumber with leek salt

Summary of convenience store salads in mid-summer

7-ELEVEN's "Squid and Cucumber Salad with Negi-Salt" was purchased in mid-July. I enjoyed the crunchy texture of squid and cucumber with the crunchy green onion sauce. It contains 78 kcal, 11.1g (0.04oz) protein, 2.9g (0.32oz) fat, 1.3g (0.11oz) sugar, 0.9g (0.32oz) dietary fiber, and 1.8g (0.28oz) salt equivalent.

Protein-rich tofu tsukune salad

Summary of convenience store salads in mid-summer

7-ELEVEN's " Protein-Packed Tofu Tsukune Salad" was also tasted in mid-July and is a hearty "side dish" salad. It has 169 kcal, 16.8g (0.28oz) protein, 6.5g (0.18oz) fat, 7.3g (0.11oz) carbohydrate, 7.2g (0.07oz) dietary fiber, and 2.5g (0.18oz) salt equivalent, and is priced at 453.60 yen.

Steamed Chicken and Green Vegetable Salad

Summary of convenience store salads in mid-summer

Lawson's " Steamed Chicken and Green Vegetable Salad" is a dish we tried in late July. This dish offers basil-scented chicken and broccoli with the smooth texture of avocado and cheese. It has 116 kcal, 6.7g (0.25oz) protein, 7.7g (0.25oz) fat, 3.4g (0.14oz) sugar, 3.3g (0.11oz) dietary fiber, and 0.77g (2.72oz) salt equivalent, and retails for 289 yen.