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"Burdock sable" recipe with hot cake mix! Crispy and delicious ♪ Healthy snack with plenty of dietary fiber

Easy recipe for "burdock sable" with hot cake mix!

Easy recipe with 3 ingredients! It is a savory snack with grated burdock and plenty of dietary fiber. The simple taste becomes a habit!

Material ( For 4 people )
Burdock 1/2
Panque mix 200g (7.05oz)
Olive oil 4 tbsp

Introducing the recipe of "burdock sable" that can be made with 3 ingredients. Simply knead the dough, stretch and bake using the hot cake mix. The fragrant flavor of burdock is fluffy, and it's delicious!

Burdock sable

material

Click here for what to prepare. It is based on the recipe of the Co-op Pal System (supervised by Agricultural Me-Kukurabu).

Burdock 1/2 hot cake mix 200g (7.05oz)
4 tablespoons of olive oil

How to make

Wash the burdock clean and grate it. You can peel it off or leave it on.


It is polyphenol that turns black, so use it as it is

Put grated burdock root, panque mix and olive oil in a bowl and mix well until it is no longer powdery. If the whisk or spatula is difficult to use, you can knead it with your bare hands.



Place the dough on the parchment paper and stretch it to a thickness of about 5 mm.


Make a grid-like cut so that it is easy to eat with a kitchen knife.


Bake in the oven at 170 degrees for about 20 minutes while watching the situation.


When it is browned and crispy to the inside, take it out and remove the rough heat. When it cools, break the dough along the cuts and you're done!


What is the taste of burdock sable?

It has a crispy and pleasant texture, and the more you chew it, the more fragrant the burdock flavor is. The faint sweetness and simple taste are somehow nostalgic. Perfect when you're hungry! I'm glad that it contains plenty of dietary fiber.

It goes well with milk!

Freshly baked is delicious, but the next day, the dough became more moist and the taste became familiar, and I personally felt it was more delicious.

You can make it with carrots instead of burdock, or knead cocoa or cheese into the dough. When you stretch the dough, thicken it for a soft and fluffy finish, and thin it for a crispy texture. Please make it as you like!
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