Moist "Okara Meita Salad" recipe! Easy snacks with umami and spiciness

A recipe for "okara menta salad" that combines okara and spicy cod roe. By mixing with milk, it will not be dry even though it is okara, and it will have a moist mouthfeel.

Material ( For 2 people )
Raw okara	100g (3.53oz)
Spicy cod roe	2 belly
Milk / mayonnaise	3 tbsp
Macrophyll	2 sheets

A recipe for "okara menta salad" that combines okara and spicy cod roe. By mixing with milk, it will not be dry even though it is okara, and it will have a moist mouthfeel. Also for pre-made and snacks.

Okara Meita Salad

Ingredients (for 2 people)

Raw okara 100g (3.53oz)
Spicy cod roe 2 belly mayonnaise, 3 tablespoons milk
2 large leaves

How to make Okara Meita Salad

Peel the thin skin of mentaiko spicy cod roe and loosen it. Cut the green perilla into small pieces.

Put the okara in a heat-resistant container, wrap or cover it, and heat it in a microwave oven at 500 W for 3 minutes.


Add milk to the heated okara and mix well.


Add mayonnaise and loosened spicy cod roe and mix.


Add perilla to the finish and mix roughly to complete.

What is the taste of Okara Meita Salad?

Potato salad with spicy mentaiko flavor and spiciness. By mixing with milk, it will not be dry even though it is okara, and it will have a moist mouthfeel. The refreshing perilla leaves add an accent to the color and flavor. This recipe is also useful when you want to reduce sugar!