Plump and juicy "mackerel frying pan cheese grilled" recipe!
It is a recipe that can be easily done with a frying pan without using a grilled fish. Just layer the perilla and cheese on the mackerel and bake! A slightly Western-style, exquisite mackerel menu.
| Material ( For 1 person ) | |
|---|---|
| Mackerel | 2 slices |
| Macrophyll | 2 sheets |
| Melting cheese | Appropriate amount |
| oil | Appropriate amount |
| salt | Appropriate amount |
Mackerel, which is attracting a lot of attention in terms of nutrition, is one of the ingredients that we want to incorporate into our daily dining table. But if you just bake it every time, you get tired of it. In such a case, we will introduce the recommended recipe "Saba no Frying Pan Cheese Grill"! An exquisite menu where you can enjoy mackerel in a Western style!
Grilled mackerel in a frying pan with cheese
material
Click here for what to prepare.2 slices of mackerel 2 pieces of large leaves Melting cheese Appropriate amount Oil Appropriate amount Salt Appropriate amount (If the mackerel is salted mackerel, prepare an appropriate amount of sake)
The cheese can be pizza cheese or sliced cheese. If possible, mackerel with bones removed is better (it is easier to eat).
How to make
Make cuts in the mackerel skin at 2 cm intervals.
Sprinkle salt on both sides of the mackerel and leave it for 10 to 15 minutes to reduce the odor. In the case of salted mackerel, sprinkle sake.
Heat the oil in a frying pan and bake with the mackerel lenticel facing up. A guideline is 2 to 3 minutes on medium heat.
When it becomes brown, turn it over and turn the skin down. Bake on low heat for about 2 minutes, then put the perilla and cheese on top of the mackerel, cover and bake for another 2 to 3 minutes.
When the mackerel is fluffy and the cheese melts, it's done! Sprinkle with coarsely ground black pepper or parsley if you like.
The taste of mackerel frying pan cheese grilled
The mackerel that has been steamed to finish is soft and juicy with fat! The savory umami and the mellow richness of the cheese are entwined and exquisite. The refreshing scent of the perilla spreads softly, and the rich taste is refreshed.
Whether you're tired of grilling mackerel with salt or you can't grill mackerel because you don't have a grill at home, this recipe makes it easy to enjoy the charm of mackerel in a frying pan!
