Crush bananas with a fork without using a mixer to create a "chocolate banana smoothie" style! Here are some simple recipes.
Chocolate banana smoothie made without a blender【material】 Ripe bananas ... 1 small (1/2 large)
Pure cocoa ... 1 teaspoon of milk ... 120-150 ml
Hot water ... appropriate amount
【tool】 Mug fork
[How to make] Put cocoa in a mug and dissolve in a small amount of hot water.
Fold in the peeled banana.
Fold the banana into 4 to 5 pieces and put it in
Crush the banana with the back of the fork. It takes about 30 seconds to 1 minute until it becomes a paste.
Crush until this is about
Pour the milk and mix.
Completion of "Chocolate Banana Smoothie" where the rich sweetness of banana, the bittersweet richness of cocoa, and the mellowness of milk play a harmony!
Complete! An irresistible taste for chocolate banana lovers
The thick texture of banana flesh is enough to drink. You can make it in a short time and get hungry, so it is convenient not only for snacks but also for energy charging in the morning when you do not have time. Each amount is a guide, so if the sweetness is not enough, adjust it with honey.
You can also make banana smoothies by simply crushing bananas and adding milk. However, the banana may be a little difficult to crush unless it is in hot water. In that case, use a well-ripened banana.