High protein, hearty "Mixed Beans and Tofu Champuru" recipe!

Here is a recipe for "Mixed Beans and Tofu Chanpuru." The richness of the beans, tofu, and eggs is matched by the slightly sweet and gentle seasoning.

Material ( For 2 persons )
firm tofu	1/2 a dozen
egg	one (object)
mixed beans	100g (3.53oz)
sesame oil	2 teaspoons
Soy sauce, sugar, mirin	1/2 tablespoon
Chinese soup stock	1/2 teaspoon

Here is a recipe for "Mixed Beans and Tofu Chanpuru." The richness of the beans, tofu, and eggs is matched by the slightly sweet and gentle seasoning.

Mixed Beans and Tofu Champuru

Ingredients (Serves 2)

1/2 tofu
1 egg
100 g mixed beans
2 teaspoons sesame oil
1/2 tablespoon soy sauce, sugar and mirin
1/2 teaspoon Chinese soup stock

Mixed Beans and Tofu Champuru Directions

Wrap tofu in kitchen paper, place in a colander, and drain on a weight for 2 hours. For a quicker cooking, heat the tofu in a heatproof container in a microwave oven at 500W for 2 minutes to drain.


Heat sesame oil in a frying pan over medium heat, tear tofu into bite-size pieces. Fry for 3-4 minutes until browned.


Add mixed beans, soy sauce, sugar, mirin, and Chinese soup stock, and stir-fry until all liquid is absorbed.


Turn the beaten egg and fry, stirring constantly. When eggs are set, remove to a plate. Sprinkle with coarsely ground black pepper to taste.

How does mixed beans and tofu champuru taste?

The texture of the hunky mixed beans, fluffy tofu, and thick egg is delightful. The slightly sweet and gentle flavor of the ingredients is rich and lingers in the mouth. This recipe is hearty and full of protein.